Now that our routines are going back to ‘normal’ and the kiddos are back at school, are you ready to take charge of your fitness? Whether you are trying to lose a few pounds, fix your posture or gain a bit of
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Core training comes with a lot of many different benefits. One of them is that a strong core can help you correct your posture. The benefits of core exercises are not just limited to helping you correct your posture. They also ease the
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Prevent shoulder pain with good posture This is one of the best ways to prevent shoulder pain with good posture. First, you have to do self-myofascial release which is the trigger points. Those are adhesions or knots in your muscles that are
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It can be overwhelming to start a weight loss journey. What to do, what to eat, when to eat, who to listen to? So many questions! Instead of looking for fast and easy weight loss tips, pay attention to science-back solid advice
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May is National Correct Your Posture Month! I could sit here and talk for days about posture correction but I won’t. Instead, I have linked several of my blogs and videos below so you can peruse them at your leisure. I started
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How long does it take to see results with corrective exercise? A lot of people want to know how long it takes to see results with corrective exercise, and that’s going to vary. It’s going to depend on the person. If you’ve
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As the world reopens and we get busier by the day, our lifestyles both in and out of work are becoming more demanding. Now more than ever we are seeing the strain that is wearing us out. More people are complaining of
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How did it go with last week’s Daylight Savings Time? I feel it took me an entire week to finally get some rest. Our bodies need enough rest each night to function properly. The amount of rest each person needs is going
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Here is a little background about this trainer. My training experience started like any other trainer’s. I focused on helping my clients lose weight and tone up. And that was about it. I didn’t really know too much more about the human
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Make sure to subscribe to my YouTube channel! The other day I did about an hour of smr trigger point on several areas of my body. Even though I drank water that day, it wasn’t enough. See, when you do a
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