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Blogs & Articles

04/05/202104/01/2021
Nutrition

Understanding The Glycemi Index – For Weight Loss and Better Health

Rafaelglycemic index

Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. Instead of going all over google trying to make sense of things, I put up an article
Read More

03/30/202103/30/2021
Joint Pain Relief, Nutrition

Supplements You Can Take for Joint Health

Rafaelsupplements for joint health

Last week, I wrote about joint support and water intake. This week I’m going to tell you about my secrets to my joint support supplement. These supplements may or may not work for you, but I do want to share what works
Read More

drink water for joint health
03/23/202103/23/2021
Joint Pain Relief, Regeneration

Can lack of drinking water cause joint pain?

Rafaeljoint health, water for joint health

Can lack of drinking water cause joint pain? 😱 Here is a question we keep getting at the studio.  What can I take for joint health?  There are many supplements and vitamins you can take for joint health.  So naturally, this is
Read More

sneak in stretching
03/16/202103/20/2021
Regeneration

Easy Ways to Sneak in Stretching

Rafaelstretching

For some of us, setting some time aside for ourselves is very difficult. Between work, raising families, and other commitments, it’s easier to put off exercising until tomorrow. But, the next thing you know a week has gone by and you haven’t
Read More

02/22/2021
Personal Training

Boost Your Self Confidence with Exercise

Rafaelconfidence

We all want to feel amazing about ourselves. With confidence, our emotional and mental health is better. You see the impact confidence has on your behavior, personal relationships, and even in your professional life! Your quality of life improves drastically when you
Read More

dealing with a bulging disk
02/03/202102/03/2021
Personal Training

Dealing With a Bulging Disk on My back & Treatments

Rafaelbulging disk

Dealing with a bulging disk. I didn’t imagine starting a new month like this! I’ve been dealing with back problems since 2017 due to a horrible car accident. Once again, I managed to pull my low back just a few days ago.
Read More

does fat turn into muscle?
01/25/2021
Fat Loss

Science or Myth – Does Fat Turn into Muscle?

Rafaelfat and muscle

Does fat turn into muscle? Are you having a good January so far?  Allergies aside, my month has been productive. I’m also watching a lot more YouTube this year.  But I can’t help but cringe at some of the videos YouTube suggests.
Read More

breakfast tips for weight loss
01/11/202101/12/2021
Fat Loss, Weight Loss

Breakfast Tips to Lose Weight and Stay Full

Rafaelbreakfast tips

Breakfast tips that are easy to follow and implement into your daily routine. To lose weight you need to do two things; eat enough and move more. A lot of people like to skip breakfast because intermittent fasting works for them. However,
Read More

Posture and Weight Loss
12/20/202001/05/2021
Weight Loss

Can Posture Improve After Weight Loss?

Rafaelposture and weight loss

Posture and weight loss may be what you are looking for if you have joint pain. What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experienced other side effects from my
Read More

Back Muscle Spasms
12/14/202012/15/2020
Joint Pain Relief

The Back Muscle Spasms Guide for Sufferers

Rafaelback muscle spasms

Back muscle spasms. We’ve all got struggles, mine is my back. See, a few years ago I was driving home after a long day at the gym. And a careless driver slammed into my car. My Prius. Priuses are small. So I
Read More

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Client Testimonials

…So passionate and knowledgeable…

This...

Nancy H.

Rafael Ortiz Personal trainer in Austin TX
5
2020-06-12T14:56:06-05:00

Nancy H.

This guy is the real deal! Rafael Ortiz, knows his stuff.  He'll draw on a whiteboard where your problem areas are and create a plan to fix them. He is so passionate and knowledgeable.  His gym is well equipped, clean and you get 1 on 1 attention.  Please tell him I sent you!!!
https://www.rafaelpt.com/testimonials/so-passionate-and-knowledgeable/

… able to help me with all my injuries and work around them.

I...

Andrew B

Rafael Ortiz Personal trainer in Austin TX
5
2019-07-01T17:15:32-05:00

Andrew B

I recommend giving Mr Ortiz a try. He is good at kindly keeping me accountable and has exercises that are easy to do on my own. He is very non-judgemental and is able to help me with all my injuries and work around them.
https://www.rafaelpt.com/testimonials/he-is-very-non-judgemental-and-is-able-to-help-me-with-all-my-injuries-and-work-around-them/

…can also work with you if you have limitations…

I...

Gina L.

Rafael Ortiz Personal trainer in Austin TX
5
2019-09-18T13:46:28-05:00

Gina L.

I highly recommend Rafael. No matter what your goals are he can help you. He can also work with you if you have limitations (injuries, stroke, handicap, etc). Regardless of your age or fitness level, he is a wonderful coach and an overall great guy.
https://www.rafaelpt.com/testimonials/a-wonderful-coach-and-an-overall-great-guy/

All workouts were tailored to me

Rafael...

Dayana N.

Rafael Ortiz Personal trainer in Austin TX
5
2019-09-18T13:50:12-05:00

Dayana N.

Rafael is a great trainer! He is knowledgeable but fun. He really spent time to get to know me and my eating habits to help me reach your goal. All workouts were tailored to me and the hour was dedicated to helping me make the most of it.  Rafael was there every step of the way to teach me the correct way to lift, stretch, and set up a workout plan.  On days where I didn't want to show, he was my biggest motivator. Which was an important step in my routine. When you know what you're doing and have someone behind you to help, everything else falls in place & that's what Rafael is for.
https://www.rafaelpt.com/testimonials/all-workouts-were-tailored-to-me/

I feel more energetic and active than before

It...

Leo T

Rafael Ortiz Personal trainer in Austin TX
5
2019-05-15T13:48:30-05:00

Leo T

It has been 3 weeks working with Raf and I am seeing great results already. Raf trains me twice a week and has given a nutrition plan to follow. I am now able to fit in to clothes that I was about to give away. I feel more energetic and active than before, losing weight has increased my confidence level.  Thanks Raf for your motivation
https://www.rafaelpt.com/testimonials/personal-training-for-fat-loss/

very experienced!

Raf...

Zachary K

Rafael Ortiz Personal trainer in Austin TX
5
2019-05-15T14:18:59-05:00

Zachary K

Raf helped me a lot in the time that he trained me. He really knows what he is doing and is very experienced!
https://www.rafaelpt.com/testimonials/zachary-k/

This is THE guy you need to partner with for all your training and nutritional needs PERIOD!

If...

Cameron B

Rafael Ortiz Personal trainer in Austin TX
5
2019-05-15T16:25:58-05:00

Cameron B

If you're in the Austin area and looking for a trainer, look no further.  Rafael Ortiz is the man to see!  He used to work for me back in another life and I guarantee nothing from him short of a results driven positive work ethic along with a winning attitude.  This is THE guy you need to partner with for all your training and nutritional needs PERIOD!
https://www.rafaelpt.com/testimonials/cameron-b/

Workouts were consistently focused on pushing me …

Workouts...

Attalie S.

Rafael Ortiz Personal trainer in Austin TX
5
2019-07-15T21:22:13-05:00

Attalie S.

Workouts were consistently focused on pushing me to the very edge but always with the mindset of safety and remaking injury free!
https://www.rafaelpt.com/testimonials/focused-on-pushing-me-to-the-very-edge/

I more than reach my goal…

When...

Felicia K.

Rafael Ortiz Personal trainer in Austin TX
5
2019-07-15T21:25:06-05:00

Felicia K.

When I started working with Rafael, I was pretty sure I knew how to lose the weight and get in shape.  He dealt with my stubborness and I more than reach my goal.  I surpassed it because he help me see the best in me.
https://www.rafaelpt.com/testimonials/i-more-than-reach-my-goal/

Rafael trained me to train myself.

Rafael...

Ryan Y.

Rafael Ortiz Personal trainer in Austin TX
5
2019-02-13T07:39:57-06:00

Ryan Y.

Rafael trained me to train myself. From movements to nutrition He taught me the What, When, Why, and How to build a lasting program for myself that is still kicking today!
https://www.rafaelpt.com/testimonials/ryan-y/

I not only feel stronger & more energized, but also smarter about what to work on

After...

Rich C.

Rafael Ortiz Personal trainer in Austin TX
5
2020-11-04T11:46:31-06:00

Rich C.

After only the first four sessions I not only feel stronger and more energized, but also smarter about what to work on
https://www.rafaelpt.com/testimonials/after-only-the-first-four-sessions-i-not-only-feel-stronger-and-more-energized-but-also-smarter-about-what-to-work-on/

set me up for success in my fitness journey.

I...

Jamie R.

Rafael Ortiz Personal trainer in Austin TX
5
2018-12-25T14:42:13-06:00

Jamie R.

I was lucky enough to work with Rafa when I was brand new to working out. I was completely clueless and I was honestly intimidated by the gym. Rafael set me up with the gym fundamentals that would set me up for success in my fitness journey. He took his time to teach me the proper form in addition to work out and nutrition plans tailored to my level. I have him to thank for setting my foundation and making me feel like the gym was a place I belonged too.
https://www.rafaelpt.com/testimonials/jamie/

And RESULTS HAPPEN.

Rafael...

Greg G.

Rafael Ortiz Personal trainer in Austin TX
5
2018-12-25T14:41:32-06:00

Greg G.

Rafael Ortiz is the best Master Trainer I have seen, had or could want. His whole person, customized approach is based on personal goals, assessment, needs and capabilities. He is firm yet uses a gentle hand.  And RESULTS HAPPEN.
https://www.rafaelpt.com/testimonials/greg/

…adapts to your fitness goals…

Rafael...

Richard J.

Rafael Ortiz Personal trainer in Austin TX
5
2018-12-25T14:43:05-06:00

Richard J.

Rafael Ortiz is an experienced and compassionate trainer. He adapts to your fitness goals and puts forth realizable challenges to help you achieve your goals.
https://www.rafaelpt.com/testimonials/richard/

He taught me to not be too hard on myself and focus on reaching my goal one day at a time.

Working...

Nancy V

Rafael Ortiz Personal trainer in Austin TX
5
2019-02-05T09:14:34-06:00

Nancy V

Working with Rafael I learned new healthier habits to take with me for life.  My energy levels have increased, I am stronger and can actually run!  Rafael's training style kept me motivated even during the days I didn't feel like working out. He taught me to not be too hard on myself and focus on reaching my goal one day at a time.  I definitely recommend working with him!
https://www.rafaelpt.com/testimonials/nancy/
5
15
Rafael Ortiz Personal trainer in Austin TX

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  • #MotivationMonday Trust the process and keep moving forward. Baby steps!
     #MotivationMonday  Trust the process and keep moving forward. Baby steps!
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    Not long ago I had a consultation with someone I
  • Low carb or low glycemic index? -> What is the
    Low carb or low glycemic index? -> What is the
  • #MotivationMonday, Which one will you pick? #WeekendComeBack, #mondaymotivation, #inspiration, #inspireothers,
     #MotivationMonday , Which one will you pick?  #WeekendComeBack ,  #mondaymotivation ,  #inspiration ,  #inspireothers ,
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    Somedays it's all about stretching & trigger point and we
  • My flags go up when people tell me this: ❌Carbs
    My flags go up when people tell me this: ❌Carbs
  • A way to finish a #workout in #austintexas using a
    A way to finish a  #workout  in  #austintexas  using a
  • Its been a while since I train this guy here!!
    Its been a while since I train this guy here!!
  • Have you tried these for joint inflammation? These are the
    Have you tried these for joint inflammation? These are the
  • Stretch those #muscles! You are busy and you want to
    Stretch those  #muscles ! You are busy and you want to
  • Can lack of drinking water cause joint pain? Drinking water
    Can lack of drinking water cause joint pain? Drinking water
  • This is how you can #feelamazing -> Swipe! #austintx #atx
    This is how you can  #feelamazing  -> Swipe!  #austintx   #atx 
  • This is how exercise helps your confidence. With #exercise ,
    This is how exercise helps your confidence. With  #exercise  ,
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    I have an announcement and we are so excited here
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    This is how you fight joint pain & regain range
  • Get 20% off our personal training packages & your 1st
    Get 20% off our personal training packages & your 1st
  • Get your quickie workout out of the way. A few
    Get your quickie workout out of the way. A few
  • Do you think #exercise helps boost confidence? Absolutely! Read my
    Do you think  #exercise  helps boost confidence? Absolutely! Read my
  • This is how you burn more calories. #tiptuesday #atx #austintx
    This is how you burn more calories.  #tiptuesday   #atx   #austintx 
  • You can do more than you think you can. #mondaymotivation
    You can do more than you think you can.  #mondaymotivation 

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Recent Posts

  • Understanding The Glycemi Index – For Weight Loss and Better Health
  • Supplements You Can Take for Joint Health
  • Can lack of drinking water cause joint pain?
  • Easy Ways to Sneak in Stretching
  • Boost Your Self Confidence with Exercise

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[email protected]

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