Does fat turn into muscle? Are you having a good January so far? Allergies aside, my month has been productive. I’m also watching a lot more YouTube this year. But I can’t help but cringe at some of the videos YouTube suggests.
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Breakfast tips that are easy to follow and implement into your daily routine. To lose weight you need to do two things; eat enough and move more. A lot of people like to skip breakfast because intermittent fasting works for them. However,
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Posture and weight loss may be what you are looking for if you have joint pain. What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experienced other side effects from my
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Back muscle spasms. We’ve all got struggles, mine is my back. See, a few years ago I was driving home after a long day at the gym. And a careless driver slammed into my car. My Prius. Priuses are small. So I
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Resistance training comes with many benefits. But many people skip over it. Why? There are too many myths and questions surrounding resistance training. You may be trying to lose some fat, tone up, or correct your posture, but haven’t really seen much
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The benefits of exercising are many. There is no doubt that we turn to exercise to lose weight or tone up. But you’ll also see these benefits. People always ask me, “can you guarantee I’ll see results in ONE month with training”?
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Eating healthy foods has a bunch of benefits. So then why is it hard to stay motivated to eat healthy foods? Do you ever get super motivated to eat healthily and you eat healthy foods for a few days. Then the cravings
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Lose weight fast! Does this sound like a dream or what? When it comes to weight loss, we want to believe anything other than the facts. We want a drink to help us shed pounds because we don’t want to exercise. Or
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Virtual online training is not new but it is better than ever and it’s here to stay. With the way things are going this year, we all had to make some adjustments. Some were major and some were minor. When the
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We are so excited to announce our 1 Mile Everyday Challenge! Run, jog, or walk 1 mile every day from November 1st through the 30th. This is going to be a great way to create a new habit and get moving.
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