Today was very rough for me. The whole day I kept putting off working out. I even went to Round Rock Donuts to buy a dozen warm and fluffy box of comfort. I ate 3 back to back! I’ve been eating like
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Cholesterol is a scary word for a lot of us but the good news is that you have control over it by changing what you eat. I don’t believe in drastically changing your daily diet because many people burn out and quit
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Back pain relief with exercise and stretches probably sounds like an oxymoron to you. Raise your hand if your lower back hurts. Yup, lots of adults have the same issue. We can say either bad posture or trauma are the culprits.
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Joint Pain Causes & Personal Training Happy Wednesday! If you are experiencing swelling, aches, or joint issues, this article is for you. Many of my clients come to me with pain on their lower backs, knees, hips and other joints. Before you
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Quick workout. Hey guys! A lot of people I talk to these days tell me that they don’t have enough time to get a workout. They think “there is no point because I’m not spending an hour at the gym, so I’m
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Get Back on Track. Hey, what’s up? I’m so excited for this new year! I see a lot of friends and clients on social media and at the gym working on their fitness resolutions. I wanted to write a little
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Common Exercises. We’ve created a playlist with common exercises for beginners on Youtube. (don’t forget to subscribe and ‘like’ as the kids say). These are exercises that are effective in MOST individuals. ALERT: If you have any injuries or are pregnant
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3 Balance Exercises for Joint Pain Relief Doing exercises like the ones I show you here can help strengthen your joints. When your joints are strong and protected by muscle, your risk of injury or reinjury is lower. The reason why I
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Long term results. “Small daily improvements are the KEY to staggering long term results.” Whatever you are working on, whether it’s fitness related or a project or whatever, don’t get discouraged when the results you see are small or even seemingly nonexistent.
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Healthy Life Tips. The best way to take care of your body and health is by eating healthy foods, working out, sleeping well and drinking water. Some people may say that it’s impossible to keep up with their busy schedules, their joint
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