In January, all of the goals we have set for ourselves for 2023 can start to feel like work. The shine isn’t as bright as it used to be… We need more encouragement and fitness support to keep going. You might even start
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Meal prep tips – time saver and money saver. You know that feeling when you have a project hanging over your head and you just can’t get it started… but once you get it going, you wonder why you dreaded it so
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Managing Shoulder Pain. If you have shoulder pain and are trying to gain muscle mass, lose weight, or reach any other fitness goal, it’s important to focus on exercises that will not exacerbate your pain. We get that it can be frustrating
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You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry? Your bed feels SO cozy and comfy. But it doesn’t just feel good… it also makes it
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An easier way to reach your fitness goals! In this post, I’m going to give you a tip that is SO easy that it will both blow your mind and make you think “dad joke.” First, let’s hit up that dad joke…
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It seems like you can’t go online these days without seeing an article about a medical study that warns about all the bad things that could happen if you are overweight. For example, people who are overweight are more likely to get
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Most people think of massage therapists when their muscles are tight and their joints hurt. Corrective exercise is a science-based type of physical training. Even if you go to the most experienced massage therapists, the benefits of adding corrective exercise far outweigh
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Today I have a short blog post with a simple message: It’s NORMAL to be having trouble with your goals right now. If you haven’t worked out in a while, make sure you do so today. Take 15 minutes to walk
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Tips for successful dieting. As the new year approaches, many people will make a commitment to themselves to start a diet and lose weight. One of the most common goals people set for the new year is to lose weight. Switching away
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Have you noticed that New Year’s resolutions tend to become huge projects? You say to yourself, “I’ll start working out three times a week.” Then, all of a sudden, you realize you need to buy new shoes, workout clothes, and maybe even
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