Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. Instead of going all over google trying to make sense of things, I put up an article
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Last week, I wrote about joint support and water intake. This week I’m going to tell you about my secrets to my joint support supplement. These supplements may or may not work for you, but I do want to share what works
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Can lack of drinking water cause joint pain? 😱 Here is a question we keep getting at the studio. What can I take for joint health? There are many supplements and vitamins you can take for joint health. So naturally, this is
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For some of us, setting some time aside for ourselves is very difficult. Between work, raising families, and other commitments, it’s easier to put off exercising until tomorrow. But, the next thing you know a week has gone by and you haven’t
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We all want to feel amazing about ourselves. With confidence, our emotional and mental health is better. You see the impact confidence has on your behavior, personal relationships, and even in your professional life! Your quality of life improves drastically when you
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Dealing with a bulging disk. I didn’t imagine starting a new month like this! I’ve been dealing with back problems since 2017 due to a horrible car accident. Once again, I managed to pull my low back just a few days ago.
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Does fat turn into muscle? Are you having a good January so far? Allergies aside, my month has been productive. I’m also watching a lot more YouTube this year. But I can’t help but cringe at some of the videos YouTube suggests.
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Breakfast tips that are easy to follow and implement into your daily routine. To lose weight you need to do two things; eat enough and move more. A lot of people like to skip breakfast because intermittent fasting works for them. However,
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Posture and weight loss may be what you are looking for if you have joint pain. What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experienced other side effects from my
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Back muscle spasms. We’ve all got struggles, mine is my back. See, a few years ago I was driving home after a long day at the gym. And a careless driver slammed into my car. My Prius. Priuses are small. So I
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