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Lose fat and make room for muscle.

Free training session with Rafael PT Fitness in Austin TX

This is what 5 pounds of fat look like compared to roughly 10-13 pounds of lean body mass.

An easier way to lose fat besides the obvious taking care of your diet is by adding lean body mass. You burn 50 extra calories by adding 1 pound of lean mass in your body. So by the time you reach 10 pounds of lean mass, you’ll burn 500 calories per day.

To lose 1 pound of fat, you need to burn 3,500 calories. So if you gain those 10 pounds of muscle you could burn a pound of fat every 3 days.

How to lose fat quickly

The best way to do this is by doing exercises at least 3 days a week.  These exercises should include cardio and weight lifting.  You exercises will depend on where you are now and where you want to be.

In addition to a personalized exercise program, you also need to follow a healthy diet.  Combining a healthy diet with exercise will allow your body to lose fat and gain lean body mass.  This is exactly what you want if your goal is weight loss/ fat loss.

If you need help, hit me up, I can help you in both the workouts and nutrition!!


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Online personal trainer and personal trainer for Austin TX - Rafael Ortiz

Rafael Ortiz

Do you like what you are reading? Are you ready to make a transformation for yourself? Reach out to me via direct message at [email protected], or give me a call 254-449-2115. I’m currently accepting applications for my online coaching program and face-to-face program in the Austin - Metro Area.

Rafael has been in the health and fitness industry since 2006.  He is certified by the NASM & insured.

Areas of Expertise

Weight Loss, Nutrition, Strength Training, Core and Balance, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Golf

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