Cardio Archives - RPT Fitness

If you’ve ever experienced a migraine, you already know that all you can manage to do is crawl into your bed and wait for the storm the pass. However, according to science, if you have a migraine, the best thing to
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09/08/202009/10/2020

Cardio

Hate Cardio? Raise your heart rate like this instead

Rafaelconditioning

Hate Cardio? There are two things about cardio you need to know about. 1. Cardio builds up your heart rate. 2. Cardio helps you get into better shape. Mind you, the media tells you that this is what you
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06/11/201910/09/2020

Cardio

Use Cardio Training to Lose Weight – Using the 3 Zones

Rafaelcardio training

You probably have used cardio training on machines at the gym to lose weight but haven’t quite succeeded. At least not long term so you have given up. When it comes to exercise, many books have been written about many different ways
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Client Testimonials

…So passionate and knowledgeable…

This...

Nancy H.

Rafael Ortiz Personal trainer in Austin TX

2020-06-12T14:56:06-05:00

Nancy H.

This guy is the real deal! Rafael Ortiz, knows his stuff. He'll draw on a whiteboard where your problem areas are and create a plan to fix them. He is so passionate and knowledgeable. His gym is well equipped, clean and you get 1 on 1 attention. Please tell him I sent you!!!

https://www.rafaelpt.com/testimonials/so-passionate-and-knowledgeable/

… able to help me with all my injuries and work around them.

I...

Andrew B

Rafael Ortiz Personal trainer in Austin TX

2019-07-01T17:15:32-05:00

Andrew B

I recommend giving Mr Ortiz a try. He is good at kindly keeping me accountable and has exercises that are easy to do on my own. He is very non-judgemental and is able to help me with all my injuries and work around them.

https://www.rafaelpt.com/testimonials/he-is-very-non-judgemental-and-is-able-to-help-me-with-all-my-injuries-and-work-around-them/

…can also work with you if you have limitations…

I...

Gina L.

Rafael Ortiz Personal trainer in Austin TX

2019-09-18T13:46:28-05:00

Gina L.

I highly recommend Rafael. No matter what your goals are he can help you. He can also work with you if you have limitations (injuries, stroke, handicap, etc). Regardless of your age or fitness level, he is a wonderful coach and an overall great guy.

https://www.rafaelpt.com/testimonials/a-wonderful-coach-and-an-overall-great-guy/

All workouts were tailored to me

Rafael...

Dayana N.

Rafael Ortiz Personal trainer in Austin TX

2019-09-18T13:50:12-05:00

Dayana N.

Rafael is a great trainer! He is knowledgeable but fun. He really spent time to get to know me and my eating habits to help me reach your goal. All workouts were tailored to me and the hour was dedicated to helping me make the most of it. Rafael was there every step of the way to teach me the correct way to lift, stretch, and set up a workout plan. On days where I didn't want to show, he was my biggest motivator. Which was an important step in my routine. When you know what you're doing and have someone behind you to help, everything else falls in place & that's what Rafael is for.

https://www.rafaelpt.com/testimonials/all-workouts-were-tailored-to-me/

It’s been absolutely worth the investment.

I've...

Collin W.

Rafael Ortiz Personal trainer in Austin TX

2021-08-23T15:44:16-05:00

Collin W.

I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own.

https://www.rafaelpt.com/testimonials/its-been-absolutely-worth-the-investment/

Our one-on-one training sessions are transformative.

Our...

Tyra C.

Rafael Ortiz Personal trainer in Austin TX

2021-08-23T15:51:39-05:00

Tyra C.

Our one-on-one training sessions are transformative.

https://www.rafaelpt.com/testimonials/our-one-on-one-training-sessions-are-transformative/

I feel more energetic and active than before

It...

Leo T

Rafael Ortiz Personal trainer in Austin TX

2019-05-15T13:48:30-05:00

Leo T

It has been 3 weeks working with Raf and I am seeing great results already. Raf trains me twice a week and has given a nutrition plan to follow. I am now able to fit in to clothes that I was about to give away. I feel more energetic and active than before, losing weight has increased my confidence level. Thanks Raf for your motivation

https://www.rafaelpt.com/testimonials/personal-training-for-fat-loss/

very experienced!

Raf...

Zachary K

Rafael Ortiz Personal trainer in Austin TX

2019-05-15T14:18:59-05:00

Zachary K

Raf helped me a lot in the time that he trained me. He really knows what he is doing and is very experienced!

https://www.rafaelpt.com/testimonials/zachary-k/

1 month with Rafael and my knee was back to normal!

Excellent...

Nicholas N.

Rafael Ortiz Personal trainer in Austin TX

2022-05-06T14:54:10-05:00

Nicholas N.

Excellent trainer. I was doing physical therapy and it wasn’t working; 1 month with Raphael and my knee was back to normal! Goes above and beyond to explain any questions related to your training.

https://www.rafaelpt.com/testimonials/excellent-trainer-i-was-doing-physical-therapy-and-it-wasnt-working-1-month-with-raphael-and-my-knee-was-back-to-normal-goes-above-and-beyond-to-explain-any-questions-related-to-your-train/

I’ve been with him a month and quickly started seeing the changes!

I’ve...

Armando R.

Rafael Ortiz Personal trainer in Austin TX

2022-05-12T12:18:25-05:00

Armando R.

I’ve been with him a month and quickly started seeing the changes!

https://www.rafaelpt.com/testimonials/ive-been-with-him-a-month-and-quickly-started-seeing-the-changes/

In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.

I...

Natasha K.

Rafael Ortiz Personal trainer in Austin TX

2022-05-12T12:17:08-05:00

Natasha K.

I visited Austin for a month and sought out a trainer during my stay. Just so happens that RPT Fitness was less than a 5-minute walk from where I was staying – and I’m glad it was. In the short amount of time that we had, Rafael came up with a plan for my goals (including a meal plan) and we got to working straight away. In just under a month the results are evident. It’s actually very interesting: pre RPT Fitness my main form of exercise was cardio, cardio and more cardio (also, cardio). I gave little to no attention to using weights and although the number on the scale was satisfying for me to see, overall my physical appearance (think thin but…marshmallow-y) wasn’t where I wanted it to be. After working with Rafael, I can confidently say that I’ll be incorporating resistance training/weights into my exercise. TBH I’m blown away at what a difference relaxing on my cardio only approach and adding in resistance training has down in such a short amount of time. LADIES, don’t be afraid of weights! I came to Rafael with a short time-frame and Rafael hit it out of the ball park. I’m very glad that I had the opportunity to work with him on my personal fitness goals - honestly, my whole concept of how to work out has changed thanks to him.

https://www.rafaelpt.com/testimonials/in-just-under-a-month-the-results-are-evident-i-came-to-rafael-with-a-short-time-frame-and-rafael-hit-it-out-of-the-ball-park/

“Rafael got me going on a fitness journey that is still going today!”

Rafael...

Ryan Y.

Rafael Ortiz Personal trainer in Austin TX

2022-05-17T14:02:53-05:00

Ryan Y.

Rafael got me going on a fitness journey that is still going today!

https://www.rafaelpt.com/testimonials/rafael-got-me-going-on-a-fitness-journey-that-is-still-going-today/

This is THE guy you need to partner with for all your training and nutritional needs PERIOD!

If...

Cameron B

Rafael Ortiz Personal trainer in Austin TX

2019-05-15T16:25:58-05:00

Cameron B

If you're in the Austin area and looking for a trainer, look no further. Rafael Ortiz is the man to see! He used to work for me back in another life and I guarantee nothing from him short of a results driven positive work ethic along with a winning attitude. This is THE guy you need to partner with for all your training and nutritional needs PERIOD!

https://www.rafaelpt.com/testimonials/cameron-b/

My nutritionist and primary care doctor have been amazed by my progress.

My...

Sara P.

Rafael Ortiz Personal trainer in Austin TX

2022-05-27T15:20:08-05:00

Sara P.

My nutritionist and primary care doctor have been amazed by my progress.

https://www.rafaelpt.com/testimonials/my-nutritionist-and-primary-care-doctor-have-been-amazed-by-my-progress/

I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.

I...

Don W

Rafael Ortiz Personal trainer in Austin TX

2023-01-17T13:04:35-06:00

Don W

I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.

https://www.rafaelpt.com/testimonials/i-am-almost-50-and-i-am-stronger-and-in-better-shape-than-i-have-ever-been-this-is-virtually-all-due-to-three-months-of-rafaels-care/

Workouts were consistently focused on pushing me …

Workouts...

Attalie S.

Rafael Ortiz Personal trainer in Austin TX

2019-07-15T21:22:13-05:00

Attalie S.

Workouts were consistently focused on pushing me to the very edge but always with the mindset of safety and remaking injury free!

https://www.rafaelpt.com/testimonials/focused-on-pushing-me-to-the-very-edge/

I more than reach my goal…

When...

Felicia K.

Rafael Ortiz Personal trainer in Austin TX

2019-07-15T21:25:06-05:00

Felicia K.

When I started working with Rafael, I was pretty sure I knew how to lose the weight and get in shape. He dealt with my stubborness and I more than reach my goal. I surpassed it because he help me see the best in me.

https://www.rafaelpt.com/testimonials/i-more-than-reach-my-goal/

Rafael trained me to train myself.

Rafael...

Ryan Y.

Rafael Ortiz Personal trainer in Austin TX

2019-02-13T07:39:57-06:00

Ryan Y.

Rafael trained me to train myself. From movements to nutrition He taught me the What, When, Why, and How to build a lasting program for myself that is still kicking today!

https://www.rafaelpt.com/testimonials/ryan-y/

I not only feel stronger & more energized, but also smarter about what to work on

After...

Rich C.

Rafael Ortiz Personal trainer in Austin TX

2020-11-04T11:46:31-06:00

Rich C.

After only the first four sessions I not only feel stronger and more energized, but also smarter about what to work on

https://www.rafaelpt.com/testimonials/after-only-the-first-four-sessions-i-not-only-feel-stronger-and-more-energized-but-also-smarter-about-what-to-work-on/

set me up for success in my fitness journey.

I...

Jamie R.

Rafael Ortiz Personal trainer in Austin TX

2018-12-25T14:42:13-06:00

Jamie R.

I was lucky enough to work with Rafa when I was brand new to working out. I was completely clueless and I was honestly intimidated by the gym. Rafael set me up with the gym fundamentals that would set me up for success in my fitness journey. He took his time to teach me the proper form in addition to work out and nutrition plans tailored to my level. I have him to thank for setting my foundation and making me feel like the gym was a place I belonged too.

https://www.rafaelpt.com/testimonials/jamie/

And RESULTS HAPPEN.

Rafael...

Greg G.

Rafael Ortiz Personal trainer in Austin TX

2018-12-25T14:41:32-06:00

Greg G.

Rafael Ortiz is the best Master Trainer I have seen, had or could want. His whole person, customized approach is based on personal goals, assessment, needs and capabilities. He is firm yet uses a gentle hand. And RESULTS HAPPEN.

https://www.rafaelpt.com/testimonials/greg/

…adapts to your fitness goals…

Rafael...

Richard J.

Rafael Ortiz Personal trainer in Austin TX

2018-12-25T14:43:05-06:00

Richard J.

Rafael Ortiz is an experienced and compassionate trainer. He adapts to your fitness goals and puts forth realizable challenges to help you achieve your goals.

https://www.rafaelpt.com/testimonials/richard/

He taught me to not be too hard on myself and focus on reaching my goal one day at a time.

Working...

Nancy V

Rafael Ortiz Personal trainer in Austin TX

2019-02-05T09:14:34-06:00

Nancy V

Working with Rafael I learned new healthier habits to take with me for life. My energy levels have increased, I am stronger and can actually run! Rafael's training style kept me motivated even during the days I didn't feel like working out. He taught me to not be too hard on myself and focus on reaching my goal one day at a time. I definitely recommend working with him!

https://www.rafaelpt.com/testimonials/nancy/

Rafael Ortiz Personal trainer in Austin TX

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