Managing Shoulder Pain. If you have shoulder pain and are trying to gain muscle mass, lose weight, or reach any other fitness goal, it’s important to focus on exercises that will not exacerbate your pain. We get that it can be frustrating
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Most people think of massage therapists when their muscles are tight and their joints hurt. Corrective exercise is a science-based type of physical training. Even if you go to the most experienced massage therapists, the benefits of adding corrective exercise far outweigh
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Knee pain relief comes from many sources. What is the body’s biggest joint? The knee, of course. The knee is where the lower end of the thigh bone, called the femur, meets the upper end of the shinbone, called the tibia, and the
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Knee pain can, in most cases, go away, and here are a few ways that can help. People who have pain in their knees mostly want to feel better. This has been a big problem for people who play sports like basketball,
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Yes, you CAN correct years of bad posture! Your posture did not deviate overnight, so you have to expect posture correction to take some time. The great news is that by following this three-pronged approach, you will start noticing and feeling the
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Correct your posture to address your back pain. Back pain can have a variety of effects on a person. Back pain has consequences that go deeper and more serious than just the physical misery of not being able to sit, stand, walk,
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Now that our routines are going back to ‘normal’ and the kiddos are back at school, are you ready to take charge of your fitness? Whether you are trying to lose a few pounds, fix your posture or gain a bit of
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Prevent shoulder pain with good posture This is one of the best ways to prevent shoulder pain with good posture. First, you have to do self-myofascial release which is the trigger points. Those are adhesions or knots in your muscles that are
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May is National Correct Your Posture Month! I could sit here and talk for days about posture correction but I won’t. Instead, I have linked several of my blogs and videos below so you can peruse them at your leisure. I started
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How long does it take to see results with corrective exercise? A lot of people want to know how long it takes to see results with corrective exercise, and that’s going to vary. It’s going to depend on the person. If you’ve
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