Now that our routines are going back to ‘normal’ and the kiddos are back at school, are you ready to take charge of your fitness? Whether you are trying to lose a few pounds, fix your posture or gain a bit of
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Prevent shoulder pain with good posture This is one of the best ways to prevent shoulder pain with good posture. First, you have to do self-myofascial release which is the trigger points. Those are adhesions or knots in your muscles that are
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May is National Correct Your Posture Month! I could sit here and talk for days about posture correction but I won’t. Instead, I have linked several of my blogs and videos below so you can peruse them at your leisure. I started
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How long does it take to see results with corrective exercise? A lot of people want to know how long it takes to see results with corrective exercise, and that’s going to vary. It’s going to depend on the person. If you’ve
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Back pain from bad posture. Keep reading to the bottom for back stretches. My back is killing me! How many times have you said that this week? Hmm? If you don’t say these words, I am jealous! I think last week that
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