Tips for successful dieting. As the new year approaches, many people will make a commitment to themselves to start a diet and lose weight. One of the most common goals people set for the new year is to lose weight. Switching away
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You can actually lose weight while having a busy schedule. At RPT Fitness, I get to talk with people from all walks of life about their fitness goals. Not surprisingly, regardless of their personal fitness goals, they all have one common barrier
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It is just not enough to start an exercise regimen if you are trying to lose weight. You must also be able to stay with it by staying motivated. This might be difficult, especially if you have spent most of your life
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It can be overwhelming to start a weight loss journey. What to do, what to eat, when to eat, who to listen to? So many questions! Instead of looking for fast and easy weight loss tips, pay attention to science-back solid advice
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Set a long-term weight loss goal Setting up long-term weight loss goals is going to be super important and very valuable. Why? Because if you don’t set up a long-term goal, you won’t know where to go or how to get there. And
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Does fat turn into muscle? Are you having a good January so far? Allergies aside, my month has been productive. I’m also watching a lot more YouTube this year. But I can’t help but cringe at some of the videos YouTube suggests.
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Breakfast tips that are easy to follow and implement into your daily routine. To lose weight you need to do two things; eat enough and move more. A lot of people like to skip breakfast because intermittent fasting works for them. However,
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Lose weight fast! Does this sound like a dream or what? When it comes to weight loss, we want to believe anything other than the facts. We want a drink to help us shed pounds because we don’t want to exercise. Or
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Lose weight at home. I don’t know about you but sometimes I avoid doing things because I just don’t feel confident. Only after doing some digging around, I’ll feel confident enough to start something. For my birthday I received a
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*My client wishes to remain anonymous so lets call him “Joe”* Joe wanted to lose body fat When I first met Joe he showed me an old picture of what he used to look like and then a video of what he
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