Prevent shoulder pain with good posture This is one of the best ways to prevent shoulder pain with good posture. First, you have to do self-myofascial release which is the trigger points. Those are adhesions or knots in your muscles that are
Read More
May is National Correct Your Posture Month! I could sit here and talk for days about posture correction but I won’t. Instead, I have linked several of my blogs and videos below so you can peruse them at your leisure. I started
Read More
How did it go with last week’s Daylight Savings Time? I feel it took me an entire week to finally get some rest. Our bodies need enough rest each night to function properly. The amount of rest each person needs is going
Read More
Here is a little background about this trainer. My training experience started like any other trainer’s. I focused on helping my clients lose weight and tone up. And that was about it. I didn’t really know too much more about the human
Read More
Does corrective exercise help with misaligned hips? Absolutely! Corrective exercise helps your misaligned hips because this type of training focuses on releasing tight muscles, strengthening the weak muscles, and stretching your muscles to let them go back to their natural state. Your
Read More
Today I want to show you the different ways to trigger point to release tight muscles. Before you do any workout, you should spend a few minutes foam rolling. This is going to help protect your muscles by releasing tight muscles before
Read More
¿Alguna vez te dan esos dolores de espalda? Podría ser por sobreentrenamiento, dormir mal o por el trabajo (entre otras razones más serias). Sign up for a free personal training session. Si pasas el día sentado en un escritorio de oficina, presta
Read More
Taking care of your health shouldn’t be too complicated. I mean if you really think about it, it all boils down to eating, sleeping, and moving. The three basic things listed below should be all you need to be healthy physically and
Read More
The marathon enthusiast? The busy career person or business owner? Or the ‘if I sneeze something pops’ guy/gal? Or maybe you are a combination of all three. During the workweek, you spend time at your desk or doing repetitive movements that have
Read More
What happens when your joints are stiff and muscles are sore? You have a bad day. Sign up for a free personal training session. Taking care of your sore muscles and stiff joints is not as simple as taking some pain meds
Read More
4-Week Weight Loss e-Book & BONUS Fitness Journal:
