Yes, you CAN correct years of bad posture! Your posture did not deviate overnight, so you have to expect posture correction to take some time. The great news is that by following this three-pronged approach, you will start noticing and feeling the
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Inflammation is a major component in most joint pain conditions, so it makes sense to eat a good amount of food that reduces inflammation and reduces the consumption of food that contains inflammatory agents. Here are some simple dietary tips that may
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If you are someone who suffers from back pain, I feel your pain. The good news is that there are a couple of things you can do to feel relief and prevent this from happening in the future. Massage therapy for back
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Prevent shoulder pain with good posture This is one of the best ways to prevent shoulder pain with good posture. First, you have to do self-myofascial release which is the trigger points. Those are adhesions or knots in your muscles that are
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May is National Correct Your Posture Month! I could sit here and talk for days about posture correction but I won’t. Instead, I have linked several of my blogs and videos below so you can peruse them at your leisure. I started
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How did it go with last week’s Daylight Savings Time? I feel it took me an entire week to finally get some rest. Our bodies need enough rest each night to function properly. The amount of rest each person needs is going
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Here is a little background about this trainer. My training experience started like any other trainer’s. I focused on helping my clients lose weight and tone up. And that was about it. I didn’t really know too much more about the human
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Does corrective exercise help with misaligned hips? Absolutely! Corrective exercise helps your misaligned hips because this type of training focuses on releasing tight muscles, strengthening the weak muscles, and stretching your muscles to let them go back to their natural state. Your
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Today I want to show you the different ways to trigger point to release tight muscles. Before you do any workout, you should spend a few minutes foam rolling. This is going to help protect your muscles by releasing tight muscles before
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¿Alguna vez te dan esos dolores de espalda? Podría ser por sobreentrenamiento, dormir mal o por el trabajo (entre otras razones más serias). Si pasas el día sentado en un escritorio de oficina, presta atención. Cualquiera que use una silla de oficina
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With this guide, you’ll be able to create health and fitness goals you feel excited about and can *actually* reach.
You’ll also get practical action steps and a 4-Week Goal Checklist to get you through the inevitable motivation slump!
Click the link to download your free 2023 Goal Crusher Guide now!
Don W
Instead of starting with a fad diet this New Year that promises fast results, ease into your new lifestyle now. If you need ideas join us on our Facebook group! We have an exciting lineup this year with weekly challenges.
Join Our Fitness Support & Motivation Facebook Group
We are covering everything from posture, nutrition, weight loss, heart health, time management, stress management, and much much more – we are very excited!!
