You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry? Your bed feels SO cozy and comfy. But it doesn’t just feel good… it also makes it
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An easier way to reach your fitness goals! In this post, I’m going to give you a tip that is SO easy that it will both blow your mind and make you think “dad joke.” First, let’s hit up that dad joke…
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Today I have a short blog post with a simple message: It’s NORMAL to be having trouble with your goals right now. If you haven’t worked out in a while, make sure you do so today. Take 15 minutes to walk
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Have you noticed that New Year’s resolutions tend to become huge projects? You say to yourself, “I’ll start working out three times a week.” Then, all of a sudden, you realize you need to buy new shoes, workout clothes, and maybe even
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Self-improvement for better health. We can’t fully appreciate the details, composition, and subject matter of an object like a painting if we’re staring at it from a distance of just an inch. But if we push ourselves, we can get a better
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Fitness myths are all over the internet and mistakes will be made. Have you been avoiding starting an exercise routine because of misinformation you’ve heard? Get your exercise routine on the right track by putting these suggestions to use. Hopefully, you haven’t
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What kind of day would you have if you went through life believing that everything was a gift? How would your day begin if you started it by giving thanks for the gift of life? With Thanksgiving right around the corner, we
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It is just not enough to start an exercise regimen if you are trying to lose weight. You must also be able to stay with it by staying motivated. This might be difficult, especially if you have spent most of your life
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Lose weight fast! Does this sound like a dream or what? When it comes to weight loss, we want to believe anything other than the facts. We want a drink to help us shed pounds because we don’t want to exercise. Or
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We are so excited to announce our 1 Mile Everyday Challenge! Run, jog, or walk 1 mile every day from November 1st through the 30th. This is going to be a great way to create a new habit and get moving.
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