Did you know what you eat and ingest has a lot to do with some joint inflammation? If you are someone who struggles with achy joints and muscles, start paying attention to what you eat and when. I’ve noticed when I’ve had
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This is a question I get on almost a weekly basis. “What do I think about the Keto Diet?” Before I answer this, let me clarify. I am not saying to follow this diet, nor am I telling you not to follow
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This is Why You Need Protein in Every Meal What’s the big deal about protein? Is it really as necessary as everyone says it is or is it just another hype? Out of all the macronutrients, protein is crucial for our bodies
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Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. Instead of going all over google trying to make sense of things, I put up an article
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Last week, I wrote about joint support and water intake. This week I’m going to tell you about my secrets to my joint support supplement. These supplements may or may not work for you, but I do want to share what works
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Eating healthy foods has a bunch of benefits. So then why is it hard to stay motivated to eat healthy foods? Sign up for a free personal training session. Do you ever get super motivated to eat healthily and you eat healthy
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A sustainable diet for someone who wants to lose weight is a great way to keep it off. We are used to having what we want almost instantly. And losing weight is no different. Want to binge-watch an entire season of
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detox What is detox? Detox is short for detoxification or to detoxify. There are a lot of reasons to detox, like getting rid of chemical substances such as alcohol, drugs, or even junk food. Today, we are going to focus
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Cholesterol is a scary word for a lot of us but the good news is that you have control over it by changing what you eat. I don’t believe in drastically changing your daily diet because many people burn out and quit
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Antioxidant foods are said to act on free radicals that cause damage to the cells. Here are the top 12 foods to add to your diet. The human body is not able to produce its own concentration of antioxidants. This is why
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