Now that our routines are going back to ‘normal’ and the kiddos are back at school, are you ready to take charge of your fitness? Whether you are trying to lose a few pounds, fix your posture or gain a bit of
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A lot of people have dealt with migraines. A migraine is a severe headache that often comes with nausea, and sensitivity to either light or sound. Just writing this blog post reminds me of the last migraine I dealt with. Luckily for
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Break a fitness plateau to achieve the fitness results you are working your butt off for. A fitness plateau is defined as the body adapting to your fitness routine. When this happens, you get little to no results. Many of my consultations
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Virtual online training is not new but it is better than ever and it’s here to stay. With the way things are going this year, we all had to make some adjustments. Some were major and some were minor. When the
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We are so excited to announce our 1 Mile Everyday Challenge! Run, jog, or walk 1 mile every day from November 1st through the 30th. This is going to be a great way to create a new habit and get moving.
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Prevent injuries while exercising by stretching daily. When was the last time you stretched? Really really stretched? Stretching not only prevents injuries & increases your range of motion, but it is also good for a tired body, for a stressed mind, and
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Total body workout. I know we’ve been quarantined for a little bit. I’ve seen a lot of trainers on Facebook putting amazing workouts out there but not a lot of people are going to have all types of equipment. Maybe you have
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Quick workout. Hey guys! A lot of people I talk to these days tell me that they don’t have enough time to get a workout. They think “there is no point because I’m not spending an hour at the gym, so I’m
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Long term results. “Small daily improvements are the KEY to staggering long term results.” Whatever you are working on, whether it’s fitness related or a project or whatever, don’t get discouraged when the results you see are small or even seemingly nonexistent.
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Healthy Life Tips. The best way to take care of your body and health is by eating healthy foods, working out, sleeping well and drinking water. Some people may say that it’s impossible to keep up with their busy schedules, their joint
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