In January, all of the goals we have set for ourselves for 2023 can start to feel like work. The shine isn’t as bright as it used to be… We need more encouragement and fitness support to keep going. You might even start
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It seems like you can’t go online these days without seeing an article about a medical study that warns about all the bad things that could happen if you are overweight. For example, people who are overweight are more likely to get
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Today I have a short blog post with a simple message: It’s NORMAL to be having trouble with your goals right now. If you haven’t worked out in a while, make sure you do so today. Take 15 minutes to walk
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Think you don’t have time to exercise? Time. We all have it, but we don’t really seem to have enough of it. The only thing we can do is learn new ways to make the most of the time we do have.
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It is just not enough to start an exercise regimen if you are trying to lose weight. You must also be able to stay with it by staying motivated. This might be difficult, especially if you have spent most of your life
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Now that our routines are going back to ‘normal’ and the kiddos are back at school, are you ready to take charge of your fitness? Whether you are trying to lose a few pounds, fix your posture or gain a bit of
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Core training comes with a lot of many different benefits. One of them is that a strong core can help you correct your posture. The benefits of core exercises are not just limited to helping you correct your posture. They also ease the
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It can be overwhelming to start a weight loss journey. What to do, what to eat, when to eat, who to listen to? So many questions! Instead of looking for fast and easy weight loss tips, pay attention to science-back solid advice
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As the world reopens and we get busier by the day, our lifestyles both in and out of work are becoming more demanding. Now more than ever we are seeing the strain that is wearing us out. More people are complaining of
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Here is a little background about this trainer. My training experience started like any other trainer’s. I focused on helping my clients lose weight and tone up. And that was about it. I didn’t really know too much more about the human
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