Now that our routines are going back to ‘normal’ and the kiddos are back at school, are you ready to take charge of your fitness? Whether you are trying to lose a few pounds, fix your posture or gain a bit of
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Core training comes with a lot of many different benefits. One of them is that a strong core can help you correct your posture. The benefits of core exercises are not just limited to helping you correct your posture. They also ease the
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It can be overwhelming to start a weight loss journey. What to do, what to eat, when to eat, who to listen to? So many questions! Instead of looking for fast and easy weight loss tips, pay attention to science-back solid advice
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As the world reopens and we get busier by the day, our lifestyles both in and out of work are becoming more demanding. Now more than ever we are seeing the strain that is wearing us out. More people are complaining of
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Here is a little background about this trainer. My training experience started like any other trainer’s. I focused on helping my clients lose weight and tone up. And that was about it. I didn’t really know too much more about the human
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Make sure to subscribe to my YouTube channel! The other day I did about an hour of smr trigger point on several areas of my body. Even though I drank water that day, it wasn’t enough. See, when you do a
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Make sure to subscribe to my YouTube channel! I got a question the other day and they were asking “What is the best protein for weight loss?” In my opinion, all proteins are helpful for weight loss. Some protein supplements are
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Set a long-term weight loss goal Setting up long-term weight loss goals is going to be super important and very valuable. Why? Because if you don’t set up a long-term goal, you won’t know where to go or how to get there. And
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A lot of people have dealt with migraines. A migraine is a severe headache that often comes with nausea, and sensitivity to either light or sound. Just writing this blog post reminds me of the last migraine I dealt with. Luckily for
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Are you looking for the perfect workout? The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular
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