Today I want to show you the different ways to trigger point to release tight muscles. Before you do any workout, you should spend a few minutes foam rolling. This is going to help protect your muscles by releasing tight muscles before
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Is it really this simple? It could be… answers below. Can lack of drinking water cause joint pain? ? Sign up for a free personal training session. Here is a question we keep getting at the studio. What can I take for
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For some of us, setting some time aside for ourselves is very difficult. Between work, raising families, and other commitments, it’s easier to put off exercising until tomorrow. But, the next thing you know a week has gone by and you haven’t
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Active Recovery Day Questions & Answers Something most of us don’t think about is recovery day. Most people jump into a program focused on the training they are going to do. Even when they have trainers they believe rest days are optional.
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