Resistance training comes with many benefits. But many people skip over it. Why? There are too many myths and questions surrounding resistance training. You may be trying to lose some fat, tone up, or correct your posture, but haven’t really seen much
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Hip pain relief with exercises, and why your hip hurts. I’ve noticed lately people who come into the studio are looking for back pain and hip relief. It makes sense. Things have changed for us this year. Some of us spend more
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Common Exercises. We’ve created a playlist with common exercises for beginners on Youtube. (don’t forget to subscribe and ‘like’ as the kids say). These are exercises that are effective in MOST individuals. ALERT: If you have any injuries or are pregnant
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Nancy H.
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Andrew B
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Gina L.
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Dayana N.
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Collin W.
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Tyra C.
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Leo T
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Zachary K
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Nicholas N.
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Armando R.
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Natasha K.
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Ryan Y.
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Cameron B
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Sara P.
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Attalie S.
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Felicia K.
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Ryan Y.
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Rich C.
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Jamie R.
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Greg G.
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Richard J.
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Nancy V
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