Resistance training comes with many benefits. But many people skip over it. Why? There are too many myths and questions surrounding resistance training. You may be trying to lose some fat, tone up, or correct your posture, but haven’t really seen much
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Hip pain relief with exercises, and why your hip hurts. I’ve noticed lately people who come into the studio are looking for back pain and hip relief. It makes sense. Things have changed for us this year. Some of us spend more
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Common Exercises. We’ve created a playlist with common exercises for beginners on Youtube. (don’t forget to subscribe and ‘like’ as the kids say). These are exercises that are effective in MOST individuals. ALERT: If you have any injuries or are pregnant
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With this guide, you’ll be able to create health and fitness goals you feel excited about and can *actually* reach.
You’ll also get practical action steps and a 4-Week Goal Checklist to get you through the inevitable motivation slump!
Click the link to download your free 2023 Goal Crusher Guide now!
Don W
Instead of starting with a fad diet this New Year that promises fast results, ease into your new lifestyle now. If you need ideas join us on our Facebook group! We have an exciting lineup this year with weekly challenges.
Join Our Fitness Support & Motivation Facebook Group
We are covering everything from posture, nutrition, weight loss, heart health, time management, stress management, and much much more – we are very excited!!
