It seems like you can’t go online these days without seeing an article about a medical study that warns about all the bad things that could happen if you are overweight. For example, people who are overweight are more likely to get
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Make sure to subscribe to my YouTube channel! I got a question the other day and they were asking “What is the best protein for weight loss?” In my opinion, all proteins are helpful for weight loss. Some protein supplements are
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Are you looking for the perfect workout? The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular
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Breakfast tips that are easy to follow and implement into your daily routine. To lose weight you need to do two things; eat enough and move more. A lot of people like to skip breakfast because intermittent fasting works for them. However,
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Posture and weight loss may be what you are looking for if you have joint pain. What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experienced other side effects from my
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Lose weight fast! Does this sound like a dream or what? When it comes to weight loss, we want to believe anything other than the facts. We want a drink to help us shed pounds because we don’t want to exercise. Or
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Lose weight at home. I don’t know about you but sometimes I avoid doing things because I just don’t feel confident. Only after doing some digging around, I’ll feel confident enough to start something. For my birthday I received a
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Common Exercises. We’ve created a playlist with common exercises for beginners on Youtube. (don’t forget to subscribe and ‘like’ as the kids say). These are exercises that are effective in MOST individuals. ALERT: If you have any injuries or are pregnant
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Weight loss Workout for beginners is easier than you think. One of the first questions clients ask me is, “how many days per week do I need to work out?” Many people think that they have to spend 2 hours at the
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You’re going to start seeing immediate weight loss results. These results may not be physical results but you will see things like increased energy. Additionally, you’re going to start having more endurance. These changes happen in the first two to three weeks.
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