Make sure to subscribe to my YouTube channel! I got a question the other day and they were asking “What is the best protein for weight loss?” In my opinion, all proteins are helpful for weight loss. Some protein supplements are
Read More
Are you looking for the perfect workout? The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular
Read More
Breakfast tips that are easy to follow and implement into your daily routine. To lose weight you need to do two things; eat enough and move more. A lot of people like to skip breakfast because intermittent fasting works for them. However,
Read More
Posture and weight loss may be what you are looking for if you have joint pain. What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experienced other side effects from my
Read More
Lose weight fast! Does this sound like a dream or what? When it comes to weight loss, we want to believe anything other than the facts. We want a drink to help us shed pounds because we don’t want to exercise. Or
Read More
Lose weight at home. I don’t know about you but sometimes I avoid doing things because I just don’t feel confident. Only after doing some digging around, I’ll feel confident enough to start something. For my birthday I received a
Read More
Common Exercises. We’ve created a playlist with common exercises for beginners on Youtube. (don’t forget to subscribe and ‘like’ as the kids say). These are exercises that are effective in MOST individuals. ALERT: If you have any injuries or are pregnant
Read More
Weight loss Workout for beginners is easier than you think. One of the first questions clients ask me is, “how many days per week do I need to work out?” Many people think that they have to spend 2 hours at the
Read More
You’re going to start seeing immediate weight loss results. These results may not be physical results but you will see things like increased energy. Additionally, you’re going to start having more endurance. These changes happen in the first two to three weeks.
Read More
Download here Every system in your body depends on water, at least a 1-2% drop in water of your body weight can lead to slight dehydration. Your body will try to retain as much water as possible when this happens, and in
Read More
