Total body workout. I know we’ve been quarantined for a little bit. I’ve seen a lot of trainers on Facebook putting amazing workouts out there but not a lot of people are going to have all types of equipment. Maybe you have
Read More
Common Exercises. We’ve created a playlist with common exercises for beginners on Youtube. (don’t forget to subscribe and ‘like’ as the kids say). These are exercises that are effective in MOST individuals. ALERT: If you have any injuries or are pregnant
Read More
Sign up for the Workshop $10.00 Attendee Name & Phone e-mail address Ever walked into a gym and shyly stuck to the treadmill because you didn’t know what to do on the floor? I put together this workshop to help people like
Read More
Download here Every system in your body depends on water, at least a 1-2% drop in water of your body weight can lead to slight dehydration. Your body will try to retain as much water as possible when this happens, and in
Read More
Healthy body fat is different for everyone. Everyone has fat in their body, it is unhealthy to have 0% body fat. For example the essential fat at the lower range is someone who is doing some type of body building competition or
Read More
Resting Heart Rate for healthy adults range from 60 to 100 beats per minute. First you need to sit and relax until you start feeling your heart rate beat slowly. Next, you will take your index finger and your middle finger
Read More
Dieting for weight loss This is what I have for lunch; 6 Oz chicken breast, 1 cup and a quarter of mix vegetables, about 2 tablespoons of sour cream and a tortilla! My diet, my lunch, not yours, unless you like food
Read More
Body fat percentage can be measured in several ways. What is body fat percentage? Everyone has fat in their body, some people are in the healthy range and some people have excess fat. Fat helps in the absorption of vitamins that
Read More
