Cholesterol is a scary word for a lot of us but the good news is that you have control over it by changing what you eat. I don't believe in drastically changing your daily diet because many people burn out and quit eating healthy.
So instead of just eating kale all day (or whatever you hate eating, I hate kale) add a better alternative or a new food to each meal each day. Next thing you know your plate is looking healthier and more balanced and your cholesterol is getting better.
I also wrote a blog about foods that help lower cholesterol. Make sure to pop over after reading this blog post for inspiration. You can read it here.
Here are some cholesterol lowering diet samples
Rafael has been in the health and fitness industry since 2006. He is certified by the NASM & insured.
Areas of Expertise
Joint Pain Relief, Post-Rehab Personal Training, Posture Correction, Weight Loss, Nutrition, Strength Training, Core and Balance, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Golf