10% off the 8 Session Pack
Give your father the gift of wellness. We help our clients reach their fitness goals. We listen to your concerns and goals and build a personalized fitness plan for you.
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10% off our 8 Session Pack
This personal training deal includes 8 personal training sessions in our gym studio.
We are located at 7901 Cameron Rd. Buld2-136 Austin TX. 78754
Our training packages include:
Free fitness assessments
Personalized exercises and fitness plans
Personalized meal plan recomendations
We help you correct any muscle imbalances so you can progress to the next level without injuries.
Fill out the form below for your free consultation. Meet with us first to make sure we are a good match and to go over your fitness goals.
Joint Issues | Posture Correction | Post Rehab Personal Training
|Weight Loss | Muscle Gain | Break Plateau | Get Support
What you get:
We will meet at our Cameron Rd. location in Austin. You will get your full body overhead assessment. This will tell me if there are any corrections we need to make on your posture and prevent any injuries during our workouts. We'll also go over your overall goal and make a plan to get there. Along with your workouts, you'll also get a meal plan based on your nutritional needs. This entire program is personalized to you specifically. We don't follow any fad diets. Feel free to check out the testimonials from my previous and current clients.
Testimonials from current & past clients
…So passionate and knowledgeable…
… able to help me with all my injuries and work around them.
…can also work with you if you have limitations…
All workouts were tailored to me
It’s been absolutely worth the investment.
I've tried working out on my own, eating healthy on my own, etc. But the weight fluctuates, the motivation fluctuates. I didn't simply want to diet and have a quick-fix weight loss, I wanted to change my lifestyle.
Rafael has helped me with that immeasurably.
During each session, he's patient in teaching me correct methodology for the various exercises he puts me through. He motivates, but not in a mean way at all. He also tells me exactly what we're working on and why so I can better understand how it helps and why it's important, and teaches me exercises I can do on my own, even without any fancy workout equipment at home.
Most importantly, he has given me nutrition plans that have helped me eat right and aid the workouts, as well as cardio plans that I can do on my own outside of my two weekly sessions with him.
I've been working out with Rafael for about two months and my BMI has dropped about 5% and I'm not done yet. It's great because I don't have to feel bad or backtrack significantly if I have a fun weekend where I want to eat some pizza or some other junk. As long as I keep on track, I know I'm making progress.
I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own.
No matter your personal health needs, Rafael is your guy. It's been absolutely worth the investment.
(And as a bonus, it's entirely COVID safe. Rafael wears a mask the entire time. I don't think I've ever even seen his face lol).
Our one-on-one training sessions are transformative.
I feel more energetic and active than before
Raf helped me a lot in the time that he trained me. He really knows what he is doing and is very experienced!
1 month with Rafael and my knee was back to normal!
I’ve been with him a month and quickly started seeing the changes!
In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.
“Rafael got me going on a fitness journey that is still going today!”
This is THE guy you need to partner with for all your training and nutritional needs PERIOD!
My nutritionist and primary care doctor have been amazed by my progress.
Workouts were consistently focused on pushing me …
I more than reach my goal…
Rafael trained me to train myself.
I not only feel stronger & more energized, but also smarter about what to work on
In addition to the standard he evaluated core strength (and weakness) and identified areas where I was experiencing pain, even before I mentioned them.
It turns out Rafael has a deep understanding of the muscular and skeletal system and he uses that knowledge to train you in ways that improve over all health from the inside out.
After only the first four sessions I not only feel stronger and more energized, but also smarter about what to work on and how to do it more effectively when I'm on my own.
If you're considering a personal trainer, I highly recommend giving Rafael a try. I have a feeling he will surprise you, too.
set me up for success in my fitness journey.
And RESULTS HAPPEN.
…adapts to your fitness goals…
He taught me to not be too hard on myself and focus on reaching my goal one day at a time.