How COVID-19 Has an Impact on Everyone in Many Ways

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Today was very rough for me. The whole day I kept putting off working out. I even went to Round Rock Donuts to buy a dozen warm and fluffy box of comfort. I ate 3 back to back!

Free training session with Rafael PT Fitness in Austin TX

I've been eating like crazy and foods that I know I shouldn't be eating. Why? Because I'm stressed. Because we are in the middle of a hurricane named Uncertainty. Because maybe I feel like eating is the only thing I can do to stop obsessing about covid-19 and the side effects we are suffering even if we don't get the virus. like economic struggles, going to the gym when I feel like it or finding eggs at the store. EGGS!

We finally took the dogs for a walk and when we returned I jumped on the treadmill and bike. But OMG it took me all day to finally do this.

Anyway, I know that if we, a couple of trainers, are having trouble putting our eating healthy foods and working out in the front burner then you, our friends, family, and clients might be on the same boat.

We want to help! I am going to drag Rafael Ortiz to the garage and set up a tripod to create a few total body workouts that anyone at any level can do from home without equipment.

Alternatively, if you can or want to support a newborn baby business please contact us for a free consultation for a personalized workout plan or share this message so others can do the same!

Staying home all day is enough to drive anyone nuts. Staying active & distracted can help. We can help! Call or text for a free consultation. 512-387-6546 - Stay safe!

Nancy Valdez with Rafael PT Fitness RPT Fitness in Austin TX

Nancy Valdez

Nancy has been in the health and fitness industry since 2019.  She is certified by the NASM & insured.

Areas of Expertise

Online Training, Weight Loss, Nutrition, Strength Training, Core and Balance, Flexibility and Mobility, Muscle Gain, Stress Reduction.

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