If you are someone who suffers from back pain, I feel your pain. The good news is that there are a couple of things you can do to feel relief and prevent this from happening in the future. Massage therapy for back pain is very effective.
People who suffer from chronic back pain will tell you that it is a life-changing condition. Even daily activities and functions can be painful to carry out. You may even feel entirely handicapped by this disease, which causes you to miss out on your everyday life.
There are many therapy options out there for you. These include medications, therapy, braces, acupuncture, and corrective exercise. Massage therapy, on the other hand, stands out as an effective treatment for back discomfort.
Massage Therapy For Back Pain
Historically, mainstream medicine did not readily embrace massage therapy as a treatment for back pain or any other pain for that matter. However, the medical community today recognizes this therapy as a viable Supplemental Treatment, recognizing the numerous therapeutic benefits it provides.
Back pain might easily prevent you from doing things that are normal to you, such as sitting or walking. This can quickly become a serious issue if it happens when you need to work and have no other choice but to stick it out. Many of us just reach for a pain reliever and suck it up. Which can cause further damage to our muscles, joints, and more.
The best way to relieve back pain and prevent it in the future is by following a customized corrective exercise program and massage therapy. What this will do is help release tense and tight muscles, but also strengthen those muscles so that your body can automatically support itself without defaulting to bad posture again.
If you want to learn more about corrective exercises, check out our blog posts here or just reply to this email - I'll be happy to answer any questions you may have.
Also, you can start seeking relief now by reserving your student massage session at my massage school here. For a limited time, these sessions are only $40 when you use coupon code NOV5 at checkout.
Hope this helps!
Corrective Exercise Specialist
Rafael has been in the health and fitness industry since 2006. He is certified by the NASM & insured.
Areas of Expertise
Joint Pain Relief, Post-Rehab Personal Training, Posture Correction, Weight Loss, Nutrition, Strength Training, Core and Balance, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Golf