Spicy Salmon and Vegetable Stir Fry Recipe
Here is a delicious recipe for a simple and delicious anti-inflammatory dish. This recipe is rich in anti-inflammatory ingredients such as ginger, garlic, omega-3 fatty acids from the salmon, healthy monounsaturated fats from olive oil, and also the colorful vegetables are good sources of antioxidants and vitamin C.
Additionally, the use of sesame oil and tamari sauce gives it a distinct Asian flavor and a source of healthy fats. It's a great way to add a variety of anti-inflammatory foods to your diet while also enjoying a delicious and satisfying meal. It could be served over rice or quinoa for a complete meal or have it with a salad for a lighter option.
Spicy Salmon and Vegetable Stir Fry
Ingredients:
• 4 oz. salmon, cut into bite-sized pieces
• 1 tbsp. olive oil
• 1 tbsp. grated ginger
• 1 tbsp. grated garlic
• 1 red bell pepper, sliced
• 1 cup sliced carrots
• 1 cup sliced bok choy
• 2 tbsp. tamari (or soy sauce)
• 1 tsp. sesame oil
• 1 tsp. red pepper flakes (optional)
• 2 tbsp. chopped cilantro, for garnish
Instructions:
1. In a large skillet or wok, heat olive oil over high heat.
2. Add ginger and garlic, stir-fry for 1-2 minutes.
3. Add the salmon and stir fry for 2-3 minutes, or until it starts to turn opaque.
4. Add the bell pepper, carrots, and bok choy. Stir fry for another 2-3 minutes, or until the vegetables are tender but still crisp.
5. Stir in the tamari, sesame oil, and red pepper flakes (if using). Cook for an additional 1-2 minutes.
6. Garnish with cilantro before serving.
Let us know if you try it and share a picture with us!
