ABOUT RPT CORE & BACK PROGRESSION
Our Core and Back strength class is designed to help you build a strong foundation for your body. Not only will you improve your core and back strength, but you'll also reduce the risk of injury and increase your overall fitness level.
OUR CLASS EXPERIENCE
In this class, we work on exercises that target the muscles in your abs, lower back, and obliques to help you achieve a stronger and more stable core.
We also focus on exercises that target the muscles in your back, including the lats, traps, and erector spinae, to help improve your posture and reduce the risk of back injuries.
Whether you're a beginner or a fitness enthusiast, this class is perfect for anyone looking to improve their posture, reduce back pain, and build a stronger, more stable body.
LIMITED TO 4 PEOPLE
Our Core and Back class is limited to only 4 people, ensuring personalized attention and optimal results.
ALL FITNESS LEVELS
We provide modifications and progressions to help you push yourself to new levels.
FULL BODY WORKOUT
This class will not only help you improve your core and back strength but also burn calories and tone your entire body.
MEMBERSHIP
Join us for an exciting month-long program of 8 progressive Core and Back classes, held every Monday and Wednesday from 5 to 5:45 p.m.
Every month, a new class cycle starts, giving you the chance to push yourself and get stronger in a supportive and encouraging environment.
Don't wait, sign up now to guarantee your spot and get ready to crush your fitness goals!
CONTACT US
Feel free to get in touch with us if you have any questions or want to find out if this class is right for you.
Location & Hours
711 West 38th St. #F-4
Austin, TX 78705
(512) 387-6546
[email protected]
Monday 7:00am - 8:00pm
Tuesday 7:00am - 8:00pm
Wednesday 7:00am - 8:00pm
Thursday 7:00am - 8:00pm
Friday 7:00am - 1:00pm
Saturday Closed
Sunday Closed