Stretches & Myofascial Trigger Point (MTP) Release
Stretches & Myofascial trigger point (MTP) Release is ideal for individuals who have adhesions and knots. You know you have these when you are in pain!
About the program
The Stretches & MTP Release program was designed for clients who want to focus on getting relief first. Instead of using entire personal training sessions on the stretching and SMR part, you now have the option to add-on this service.
The program is open to anyone in the Austin, TX area who wants to learn Self-Myofascial release or who needs help stretching.
How Stretches & Myofascial Trigger Point (MTP) Release Works
In the first session, we will go over your problem areas. Depending on what issues you are experiencing you may need one or more of the following:
- Static stretches
- Active stretches
- Foam rolling
- Trigger pressure release
- Dynamic stretches
- Learning Self-Myofascial release using
- Lacrosse balls
- Foam Rollers
- Theracane
- Theragun
Keep in mind this program is not a massage, chiropractic, or therapy in any way.
What our clients are saying:
I highly recommend him to anyone who wants to take their fitness and physical therapy journey to the next level
Rafael is great. He understood my goals and starting point and tailored the program around that. He takes the time to also explain the movements and muscle groups worked so you understand the impact it has on your body. I highly recommend him to anyone who wants to take their fitness and physical therapy journey to the next level regardless of starting level.
Nitant P.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-01-21T12:49:55-06:00
Nitant P.
https://www.rafaelpt.com/testimonials/i-highly-recommend-him-to-anyone-who-wants-to-take-their-fitness-and-physical-therapy-journey-to-the-next-level/
recommend to anyone who needs Personalized physical therapy …
He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you! Would recommend to anyone who needs Personalized physical therapy / strength training.
Daniel A.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-07-02T15:14:30-05:00
Daniel A.
https://www.rafaelpt.com/testimonials/recommend-to-anyone-who-needs-personalized-physical-therapy/
Rafael really takes into consideration what you’re injuries are…
Rafael really takes into consideration what you’re injuries are and tries to help you build strength in order to combat these issues.
Kristen B.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-07-02T15:12:28-05:00
Kristen B.
https://www.rafaelpt.com/testimonials/rafael-really-takes-into-consideration-what-youre-injuries-are-2/
Thanks to his help, I can do 10 FULL PUSHUPS!
I have worked with Rafael for about 4 months and I have noticed more changes in myself than I ever had in the past!
I have never been able to be consistent at working out let alone do ONE push up, my body was in pain a lot, and I was weaker than your average 22 due to my previous surgeries.
Rafael really takes into consideration what you’re injuries are and tries to help you build strength in order to combat these issues.
He is very knowledgeable in the various muscle groups and will help you every step of the way to achieve your goals.
Anytime I have texted him, he always responds ASAP to help me out with any problems I’ve had.
Thanks to his help, I can do 10 FULL PUSHUPS!
How crazy! I look and feel better than ever and I finally feel happy with the way I look.
Kristen B.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-07-02T15:08:02-05:00
Kristen B.
https://www.rafaelpt.com/testimonials/rafael-really-takes-into-consideration-what-youre-injuries-are/
Workouts were consistently focused on pushing me …
Workouts were consistently focused on pushing me to the very edge but always with the mindset of safety and remaking injury free!
Attalie S.
Rafael PT Fitness Corrective Exercise Specialist
5
2019-07-15T21:22:13-05:00
Attalie S.
https://www.rafaelpt.com/testimonials/focused-on-pushing-me-to-the-very-edge/
Helped me not only get on track with my posture …
Helped me not only get on track with my posture, correction of my right foot, but also gain muscle mass with a proper eating meal plan to compliment around our sessions.
Shane A.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-07-02T15:16:26-05:00
Shane A.
https://www.rafaelpt.com/testimonials/helped-me-not-only-get-on-track-with-my-posture/
I had tried EVERYTHING…I thought Rafael was just a personal trainer, so I didn’t have hugely high expectations that he’d be able to “fix” me but boy was I wrong.
Today was my last workout at the studio where it all started for me! When I found RPT Fitness I was pregnant and could barely walk due to an old injury in my low back that reared it’s ugly head as my body shifted and prepared for childbirth.
I had tried EVERYTHING…expensive pro athlete style physical therapy, massage, acupuncture, chiropractic, energy work, osteopathy, and finally a steroid injection into my SI joint. Even that only took away about 10% of my pain.
I thought Rafael was just a personal trainer, so I didn’t have hugely high expectations that he’d be able to “fix” me but boy was I wrong. Rafael is not just a personal trainer, he is an expert in corrective exercise - if you tell him where it hurts, he’ll work on the parts of your body that relate to that area. It was painful for a few weeks, but then…My pain started to wear off….
Long story short, I continued to see Rafael all through the rest of my pregnancy (up until the week I gave birth, weighing 202 lbs!!!!). I started back up with him 8 weeks postpartum, as soon as my doctor cleared me for regular activity, and have been seeing him ever since.
I feel stronger than I ever have, and in all the right ways, using proper form, building strength from the inside out with core work built into every exercise.
I’m sad not to have his gym just 6 minutes from my house (we’ve been so spoiled!) but I’m so excited his business has grown so much that he’s moving to a bigger space! No one deserves the success he’s experiencing more than he does, and I’m happy to have played a small part in that. Thank you Rafael, for your excellent work now and always, and I’ll see you Monday morning in your new gym!!
I had tried EVERYTHING…expensive pro athlete style physical therapy, massage, acupuncture, chiropractic, energy work, osteopathy, and finally a steroid injection into my SI joint. Even that only took away about 10% of my pain.
I thought Rafael was just a personal trainer, so I didn’t have hugely high expectations that he’d be able to “fix” me but boy was I wrong. Rafael is not just a personal trainer, he is an expert in corrective exercise - if you tell him where it hurts, he’ll work on the parts of your body that relate to that area. It was painful for a few weeks, but then…My pain started to wear off….
Long story short, I continued to see Rafael all through the rest of my pregnancy (up until the week I gave birth, weighing 202 lbs!!!!). I started back up with him 8 weeks postpartum, as soon as my doctor cleared me for regular activity, and have been seeing him ever since.
I feel stronger than I ever have, and in all the right ways, using proper form, building strength from the inside out with core work built into every exercise.
I’m sad not to have his gym just 6 minutes from my house (we’ve been so spoiled!) but I’m so excited his business has grown so much that he’s moving to a bigger space! No one deserves the success he’s experiencing more than he does, and I’m happy to have played a small part in that. Thank you Rafael, for your excellent work now and always, and I’ll see you Monday morning in your new gym!!
Erin J.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-05-08T00:24:53-05:00
Erin J.
https://www.rafaelpt.com/testimonials/rptfitness_review_erin/
I’ve been with him a month and quickly started seeing the changes!
Rafael is very knowledgeable, if you have any questions or concerns he has all the answers! I’ve been with him a month and quickly started seeing the changes!
Armando R.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-05-12T12:18:25-05:00
Armando R.
https://www.rafaelpt.com/testimonials/ive-been-with-him-a-month-and-quickly-started-seeing-the-changes/
“Rafael got me going on a fitness journey that is still going today!”
Rafael got me going on a fitness journey that is still going today!
Ryan Y.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-05-17T14:02:53-05:00
Ryan Y.
https://www.rafaelpt.com/testimonials/rafael-got-me-going-on-a-fitness-journey-that-is-still-going-today/
…can also work with you if you have limitations…
I highly recommend Rafael. No matter what your goals are he can help you. He can also work with you if you have limitations (injuries, stroke, handicap, etc). Regardless of your age or fitness level, he is a wonderful coach and an overall great guy.
Gina L.
Rafael PT Fitness Corrective Exercise Specialist
5
2019-09-18T13:46:28-05:00
Gina L.
https://www.rafaelpt.com/testimonials/a-wonderful-coach-and-an-overall-great-guy/
Our one-on-one training sessions are transformative.
After almost two years of what feels like immobility and anguishing sedentary work due to the pandemic, Rafael PT Fitness is the absolute catalyst for my revitalization and personal growth! I came in feeling setback & less than what I used to be. Rafael, through his encouragement and expertise, sparked my motivation and gave me a newfound hope. Our one-on-one training sessions are transformative. Thank you Rafael! Your training style & know-how have inspired me to take my life back. I'm forever grateful for you and the quality results you produce.
Tyra C.
Rafael PT Fitness Corrective Exercise Specialist
5
2021-08-23T15:51:39-05:00
Tyra C.
https://www.rafaelpt.com/testimonials/our-one-on-one-training-sessions-are-transformative/
In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.
I visited Austin for a month and sought out a trainer during my stay. Just so happens that RPT Fitness was less than a 5-minute walk from where I was staying – and I’m glad it was. In the short amount of time that we had, Rafael came up with a plan for my goals (including a meal plan) and we got to working straight away. In just under a month the results are evident. It’s actually very interesting: pre RPT Fitness my main form of exercise was cardio, cardio and more cardio (also, cardio). I gave little to no attention to using weights and although the number on the scale was satisfying for me to see, overall my physical appearance (think thin but…marshmallow-y) wasn’t where I wanted it to be. After working with Rafael, I can confidently say that I’ll be incorporating resistance training/weights into my exercise. TBH I’m blown away at what a difference relaxing on my cardio only approach and adding in resistance training has down in such a short amount of time. LADIES, don’t be afraid of weights! I came to Rafael with a short time-frame and Rafael hit it out of the ball park. I’m very glad that I had the opportunity to work with him on my personal fitness goals - honestly, my whole concept of how to work out has changed thanks to him.
Natasha K.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-05-12T12:17:08-05:00
Natasha K.
https://www.rafaelpt.com/testimonials/in-just-under-a-month-the-results-are-evident-i-came-to-rafael-with-a-short-time-frame-and-rafael-hit-it-out-of-the-ball-park/
I not only feel stronger & more energized, but also smarter about what to work on
When I met with Rafael for a fitness evaluation I expected the standard measurements: weight, circumference of waist, chest, and various muscles, BMI, etc... what I didn't expect was how far beyond Rafael was able to go.
In addition to the standard he evaluated core strength (and weakness) and identified areas where I was experiencing pain, even before I mentioned them.
It turns out Rafael has a deep understanding of the muscular and skeletal system and he uses that knowledge to train you in ways that improve over all health from the inside out.
After only the first four sessions I not only feel stronger and more energized, but also smarter about what to work on and how to do it more effectively when I'm on my own.
If you're considering a personal trainer, I highly recommend giving Rafael a try. I have a feeling he will surprise you, too.
In addition to the standard he evaluated core strength (and weakness) and identified areas where I was experiencing pain, even before I mentioned them.
It turns out Rafael has a deep understanding of the muscular and skeletal system and he uses that knowledge to train you in ways that improve over all health from the inside out.
After only the first four sessions I not only feel stronger and more energized, but also smarter about what to work on and how to do it more effectively when I'm on my own.
If you're considering a personal trainer, I highly recommend giving Rafael a try. I have a feeling he will surprise you, too.
Rich C.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-11-04T11:46:31-06:00
Rich C.
https://www.rafaelpt.com/testimonials/after-only-the-first-four-sessions-i-not-only-feel-stronger-and-more-energized-but-also-smarter-about-what-to-work-on/
And RESULTS HAPPEN.
Rafael Ortiz is the best Master Trainer I have seen, had or could want. His whole person, customized approach is based on personal goals, assessment, needs and capabilities. He is firm yet uses a gentle hand. And RESULTS HAPPEN.
Greg G.
Rafael PT Fitness Corrective Exercise Specialist
5
2018-12-25T14:41:32-06:00
Greg G.
https://www.rafaelpt.com/testimonials/greg/
All workouts were tailored to me
Rafael is a great trainer! He is knowledgeable but fun. He really spent time to get to know me and my eating habits to help me reach your goal. All workouts were tailored to me and the hour was dedicated to helping me make the most of it. Rafael was there every step of the way to teach me the correct way to lift, stretch, and set up a workout plan. On days where I didn't want to show, he was my biggest motivator. Which was an important step in my routine. When you know what you're doing and have someone behind you to help, everything else falls in place & that's what Rafael is for.
Dayana N.
Rafael PT Fitness Corrective Exercise Specialist
5
2019-09-18T13:50:12-05:00
Dayana N.
https://www.rafaelpt.com/testimonials/all-workouts-were-tailored-to-me/
…So passionate and knowledgeable…
This guy is the real deal! Rafael Ortiz, knows his stuff. He'll draw on a whiteboard where your problem areas are and create a plan to fix them. He is so passionate and knowledgeable. His gym is well equipped, clean and you get 1 on 1 attention. Please tell him I sent you!!!
Nancy H.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-06-12T14:56:06-05:00
Nancy H.
https://www.rafaelpt.com/testimonials/so-passionate-and-knowledgeable/
…adapts to your fitness goals…
Rafael Ortiz is an experienced and compassionate trainer. He adapts to your fitness goals and puts forth realizable challenges to help you achieve your goals.
Richard J.
Rafael PT Fitness Corrective Exercise Specialist
5
2018-12-25T14:43:05-06:00
Richard J.
https://www.rafaelpt.com/testimonials/richard/
… able to help me with all my injuries and work around them.
I recommend giving Mr Ortiz a try. He is good at kindly keeping me accountable and has exercises that are easy to do on my own. He is very non-judgemental and is able to help me with all my injuries and work around them.
Andrew B
Rafael PT Fitness Corrective Exercise Specialist
5
2019-07-01T17:15:32-05:00
Andrew B
https://www.rafaelpt.com/testimonials/he-is-very-non-judgemental-and-is-able-to-help-me-with-all-my-injuries-and-work-around-them/
I came to Rafael after a double ACL tear/ surgery…I am now strong enough walk on my own.
I came to Rafael after a double ACL tear/ surgery that left me bedridden for 8 months, I was left unable to walk and gained 50 lbs in that time. Not only have I been losing weight consistently but I am now strong enough walk on my own. Rafael also wrote up a nutrition list specifically for me and my goals! The thing I like most about Rafael is that he understands that I'm human and I have off days with eating and never judges me if I had a stress binge! I don't feel like a kid in the principal's office and he is so positive and educates without being preachy!
Krystal L.
Rafael PT Fitness Corrective Exercise Specialist
5
2020-11-04T12:14:05-06:00
Krystal L.
https://www.rafaelpt.com/testimonials/i-came-to-rafael-after-a-double-acl-tear-surgery-i-am-now-strong-enough-walk-on-my-own/
It’s been absolutely worth the investment.
I've struggled with personal health for a while. Not just weight (although that's a big part of it) but living a lifestyle that I know will keep me healthy as I get older.
I've tried working out on my own, eating healthy on my own, etc. But the weight fluctuates, the motivation fluctuates. I didn't simply want to diet and have a quick-fix weight loss, I wanted to change my lifestyle.
Rafael has helped me with that immeasurably.
During each session, he's patient in teaching me correct methodology for the various exercises he puts me through. He motivates, but not in a mean way at all. He also tells me exactly what we're working on and why so I can better understand how it helps and why it's important, and teaches me exercises I can do on my own, even without any fancy workout equipment at home.
Most importantly, he has given me nutrition plans that have helped me eat right and aid the workouts, as well as cardio plans that I can do on my own outside of my two weekly sessions with him.
I've been working out with Rafael for about two months and my BMI has dropped about 5% and I'm not done yet. It's great because I don't have to feel bad or backtrack significantly if I have a fun weekend where I want to eat some pizza or some other junk. As long as I keep on track, I know I'm making progress.
I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own.
No matter your personal health needs, Rafael is your guy. It's been absolutely worth the investment.
(And as a bonus, it's entirely COVID safe. Rafael wears a mask the entire time. I don't think I've ever even seen his face lol).
I've tried working out on my own, eating healthy on my own, etc. But the weight fluctuates, the motivation fluctuates. I didn't simply want to diet and have a quick-fix weight loss, I wanted to change my lifestyle.
Rafael has helped me with that immeasurably.
During each session, he's patient in teaching me correct methodology for the various exercises he puts me through. He motivates, but not in a mean way at all. He also tells me exactly what we're working on and why so I can better understand how it helps and why it's important, and teaches me exercises I can do on my own, even without any fancy workout equipment at home.
Most importantly, he has given me nutrition plans that have helped me eat right and aid the workouts, as well as cardio plans that I can do on my own outside of my two weekly sessions with him.
I've been working out with Rafael for about two months and my BMI has dropped about 5% and I'm not done yet. It's great because I don't have to feel bad or backtrack significantly if I have a fun weekend where I want to eat some pizza or some other junk. As long as I keep on track, I know I'm making progress.
I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own.
No matter your personal health needs, Rafael is your guy. It's been absolutely worth the investment.
(And as a bonus, it's entirely COVID safe. Rafael wears a mask the entire time. I don't think I've ever even seen his face lol).
Collin W.
Rafael PT Fitness Corrective Exercise Specialist
5
2021-08-23T15:44:16-05:00
Collin W.
https://www.rafaelpt.com/testimonials/its-been-absolutely-worth-the-investment/
I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.
Rafael is outstanding. As a doctor, I can tell when someone understands how the body works, and Rafael clearly does. He is expert at planning workouts, hitting all the important muscle groups and getting more out of me in 45 minute sessions than I can do in 4 hours by myself. He always ensures that my form is correct and that I push myself to my limits, but not beyond. I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care. Can’t recommend higher.
Don W
Rafael PT Fitness Corrective Exercise Specialist
5
2023-01-17T13:04:35-06:00
Don W
https://www.rafaelpt.com/testimonials/i-am-almost-50-and-i-am-stronger-and-in-better-shape-than-i-have-ever-been-this-is-virtually-all-due-to-three-months-of-rafaels-care/
1 month with Rafael and my knee was back to normal!
Excellent trainer. I was doing physical therapy and it wasn’t working; 1 month with Rafael and my knee was back to normal! Goes above and beyond to explain any questions related to your training.
Nicholas N.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-05-06T14:54:10-05:00
Nicholas N.
https://www.rafaelpt.com/testimonials/excellent-trainer-i-was-doing-physical-therapy-and-it-wasnt-working-1-month-with-raphael-and-my-knee-was-back-to-normal-goes-above-and-beyond-to-explain-any-questions-related-to-your-train/
My nutritionist and primary care doctor have been amazed by my progress.
Rafael has been pivotal in my health journey. I had several issues that made exercising hard and have always struggled with sticking with a program, even with past personal trainers. But working with Rafael has been unmatched. I have GAINED muscle for the first time in years and quickly dropped weight. My nutritionist and primary care doctor have been amazed by my progress. If you are looking for a caring but straight-talking personal training who is both understanding but will keep you accountable, look no further. He is very experienced in successfully working with people with various chronic illnesses and injuries. I promise you, you will get results!
Sara P.
Rafael PT Fitness Corrective Exercise Specialist
5
2022-05-27T15:20:08-05:00
Sara P.
https://www.rafaelpt.com/testimonials/my-nutritionist-and-primary-care-doctor-have-been-amazed-by-my-progress/
I more than reach my goal…
When I started working with Rafael, I was pretty sure I knew how to lose the weight and get in shape. He dealt with my stubborness and I more than reach my goal. I surpassed it because he help me see the best in me.
Felicia K.
Rafael PT Fitness Corrective Exercise Specialist
5
2019-07-15T21:25:06-05:00
Felicia K.
https://www.rafaelpt.com/testimonials/i-more-than-reach-my-goal/
5
24
Rafael PT Fitness Corrective Exercise Specialist
Results
We cannot guarantee results on the first session. You will feel the difference and some relief from the first session, however, to avoid future pain, you must follow up with strengthening exercises. You can do these either on your own or by signing up for one of our training packages.
Our trainers will tell you exactly what can help you get relief based on your current activity levels and lifestyle.
Give us a call to find out more, or schedule your first appointment here.
Appointments
Clients can schedule appointments Tuesdays and Thursdays for a 30-minute Stretches & MTP Release session. Each session is $45 (for a limited time) and due at the beginning of the session.
Prior to the session, we ask that you complete these forms. If you don't have access to a printer, that's ok! We will have forms in the studio for you to fill out. In some cases, we will require a doctor's release when needed. Please review this form and let us know if we will need a doctor's release first.
COVID-19
Due to the nature of the session, we do ask every client to wear a face-covering for protection. We have hand sanitizers readily available.
Every client will have their temperature checked prior to coming into the studio.
If you've been exposed to someone who may be sick, or if you are experiencing any symptoms, please let us know so we can reschedule.
We appreciate your understanding of our wanting to keep every client and trainer safe.
.
Some More Info
Where does the pain come from
When your muscles are overactive and tight, you will feel pain or pressure in that area. Stretches and myofascial release allows your muscles to relax and lengthen. This is going to help your pain diminish and in some cases completely go away.
After stretching and MTP release, we recommend you follow a Corrective Exercise Program to strengthen your muscles. Strengthening your muscles balances you and prevents future pain.
.
Stretching
Traditionally, stretching helps with flexibility. Stretching lengthens your muscles with the static stretching technique.
Stretching increases your range of motion, reduces stiffness, and improves posture.
Myofascial Trigger Point
MTPs happen when there are postural and movement dysfunctions throughout your body. Releasing MTPs helps loosen the tight muscles so that your posture is balanced again. This prevents your body from overcompensating and creating new pain points.
This method helps reduce muscular tension, relieve muscle soreness, and improves circulation.
Benefits of Corrective Exercise
For long term joint pain relief, you will need to follow a personalized corrective exercise program.
- Increases flexibility
- Increases muscle activation
- Increases joint stability
- Improves neuromuscular efficiency (coordination)
- Reduces risk of injury
- Improves movement patterns
- Increases ability to recover
- Prepares the body for higher intensity exercise
- Prepares the body for optimal performance
- Corrects muscle imbalances