Foam rolling is a self-myofascial release technique that helps release knots in the muscles. When you find a knot, apply gentle force to stimulate your Golgi tendon organ (GTO). The GTO is the guy that tells your muscle to relax. When
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All workouts were tailored to me
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Our one-on-one training sessions are transformative.
I feel more energetic and active than before
1 month with Rafael and my knee was back to normal!
I’ve been with him a month and quickly started seeing the changes!
In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.
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This is THE guy you need to partner with for all your training and nutritional needs PERIOD!
My nutritionist and primary care doctor have been amazed by my progress.
I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.
Workouts were consistently focused on pushing me …
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Rafael trained me to train myself.
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…adapts to your fitness goals…
He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
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