Healthy body fat is different for everyone. Everyone has fat in their body, it is unhealthy to have 0% body fat. For example the essential fat at the lower range is someone who is doing some type of body building competition or
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…So passionate and knowledgeable…
… able to help me with all my injuries and work around them.
…can also work with you if you have limitations…
All workouts were tailored to me
It’s been absolutely worth the investment.
Our one-on-one training sessions are transformative.
I feel more energetic and active than before
1 month with Rafael and my knee was back to normal!
I’ve been with him a month and quickly started seeing the changes!
In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.
“Rafael got me going on a fitness journey that is still going today!”
This is THE guy you need to partner with for all your training and nutritional needs PERIOD!
My nutritionist and primary care doctor have been amazed by my progress.
I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.
Workouts were consistently focused on pushing me …
I more than reach my goal…
Rafael trained me to train myself.
I not only feel stronger & more energized, but also smarter about what to work on
set me up for success in my fitness journey.
And RESULTS HAPPEN.
…adapts to your fitness goals…
He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
Join the Challenge!
Instead of starting with a fad diet this New Year that promises fast results, ease into your new lifestyle now. If you need ideas join us on our Facebook group! We have an exciting lineup this year with weekly challenges.
We are covering everything from posture, nutrition, weight loss, heart health, time management, stress management, and much much more – we are very excited!!
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