As a personal trainer who used to work at a box gym, I can tell you what you can expect. When you go into a gym to check it out, the Sales advisor shows you all the cardio equipment the gym has to
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Resting Heart Rate for healthy adults range from 60 to 100 beats per minute. First you need to sit and relax until you start feeling your heart rate beat slowly. Next, you will take your index finger and your middle finger
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