As a personal trainer who used to work at a box gym, I can tell you what you can expect. When you go into a gym to check it out, the Sales advisor shows you all the cardio equipment the gym has to
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Resting Heart Rate for healthy adults range from 60 to 100 beats per minute. First you need to sit and relax until you start feeling your heart rate beat slowly. Next, you will take your index finger and your middle finger
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With this guide, you’ll be able to create health and fitness goals you feel excited about and can *actually* reach.
You’ll also get practical action steps and a 4-Week Goal Checklist to get you through the inevitable motivation slump!
Click the link to download your free 2023 Goal Crusher Guide now!
Don W
Instead of starting with a fad diet this New Year that promises fast results, ease into your new lifestyle now. If you need ideas join us on our Facebook group! We have an exciting lineup this year with weekly challenges.
Join Our Fitness Support & Motivation Facebook Group
We are covering everything from posture, nutrition, weight loss, heart health, time management, stress management, and much much more – we are very excited!!
