Download here Looking at my family history I realized most of us have common genetic health related issues. Food is essential not only for energy but also to keep us healthy so I did some research. This research was specifically for foods
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Sign up for the Workshop $10.00 Attendee Name & Phone e-mail address Ever walked into a gym and shyly stuck to the treadmill because you didn’t know what to do on the floor? I put together this workshop to help people like
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*My client wishes to remain anonymous so lets call him “Joe”* Joe wanted to lose body fat When I first met Joe he showed me an old picture of what he used to look like and then a video of what he
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Download here Every system in your body depends on water, at least a 1-2% drop in water of your body weight can lead to slight dehydration. Your body will try to retain as much water as possible when this happens, and in
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As a personal trainer who used to work at a box gym, I can tell you what you can expect. When you go into a gym to check it out, the Sales advisor shows you all the cardio equipment the gym has to
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Healthy body fat is different for everyone. Everyone has fat in their body, it is unhealthy to have 0% body fat. For example the essential fat at the lower range is someone who is doing some type of body building competition or
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Resting Heart Rate for healthy adults range from 60 to 100 beats per minute. First you need to sit and relax until you start feeling your heart rate beat slowly. Next, you will take your index finger and your middle finger
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Protein bars, healthy foods in disguise. So you went to the store or nutrition shop and bought Protein bars, or protein cookie. You ate it and felt good cause you just ate a protein bar/cookie. You have to check your nutrition facts
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Meal Prepping for weight loss success. One of the top excuses/reasons I hear from people I talk to is that they don’t have time to cook healthy meals. I also hear that healthy food is expensive. Let me start with the latter
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Body fat percentage can be measured in several ways. What is body fat percentage? Everyone has fat in their body, some people are in the healthy range and some people have excess fat. Fat helps in the absorption of vitamins that
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With this guide, you’ll be able to create health and fitness goals you feel excited about and can *actually* reach.
You’ll also get practical action steps and a 4-Week Goal Checklist to get you through the inevitable motivation slump!
Click the link to download your free 2023 Goal Crusher Guide now!
Don W
Instead of starting with a fad diet this New Year that promises fast results, ease into your new lifestyle now. If you need ideas join us on our Facebook group! We have an exciting lineup this year with weekly challenges.
Join Our Fitness Support & Motivation Facebook Group
We are covering everything from posture, nutrition, weight loss, heart health, time management, stress management, and much much more – we are very excited!!
