Download here Every system in your body depends on water, at least a 1-2% drop in water of your body weight can lead to slight dehydration. Your body will try to retain as much water as possible when this happens, and in
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As a personal trainer who used to work at a box gym, I can tell you what you can expect. When you go into a gym to check it out, the Sales advisor shows you all the cardio equipment the gym has to
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Resting Heart Rate for healthy adults range from 60 to 100 beats per minute. First you need to sit and relax until you start feeling your heart rate beat slowly. Next, you will take your index finger and your middle finger
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Diet for weight loss is more complex than it sounds. Not everyone can eat the same thing and have the same experience. If you are expecting me to say eat Kale and drink water to lose weight, you’ll be surprised with this
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Lose fat and make room for muscle. This is what 5 pounds of fat look like compared to roughly 10-13 pounds of lean body mass. An easier way to lose fat besides the obvious taking care of your diet is by adding
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