Prevent shoulder pain with good posture This is one of the best ways to prevent shoulder pain with good posture. First, you have to do self-myofascial release which is the trigger points. Those are adhesions or knots in your muscles that are
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1 month with Rafael and my knee was back to normal!
I’ve been with him a month and quickly started seeing the changes!
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My nutritionist and primary care doctor have been amazed by my progress.
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Workouts were consistently focused on pushing me …
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