It seems like you can’t go online these days without seeing an article about a medical study that warns about all the bad things that could happen if you are overweight. For example, people who are overweight are more likely to get
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Have you noticed that New Year’s resolutions tend to become huge projects? You say to yourself, “I’ll start working out three times a week.” Then, all of a sudden, you realize you need to buy new shoes, workout clothes, and maybe even
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It is just not enough to start an exercise regimen if you are trying to lose weight. You must also be able to stay with it by staying motivated. This might be difficult, especially if you have spent most of your life
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detox What is detox? Detox is short for detoxification or to detoxify. There are a lot of reasons to detox, like getting rid of chemical substances such as alcohol, drugs, or even junk food. Today, we are going to focus
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