When I met with Rafael for a fitness evaluation I expected the standard measurements: weight, circumference of waist, chest, and various muscles, BMI, etc... what I didn't expect was how far beyond Rafael was able to go.   In addition to the standard he evaluated core strength (and weakness) and identified areas where I was experiencing pain, even before I mentioned them.   It turns out Rafael has a deep understanding of the muscular and skeletal system and he uses that knowledge to train you in ways that improve over all health from the inside out. After only the first four sessions I not only feel stronger and more energized, but also smarter about what to work on and how to do it more effectively when I'm on my own. If you're considering a personal trainer, I highly recommend giving Rafael a try. I have a feeling he will surprise you, too.