It’s been absolutely worth the investment.

I've struggled with personal health for a while. Not just weight (although that's a big part of it) but living a lifestyle that I know will keep me healthy as I get older.   I've tried working out on my own, eating healthy on my own, etc. But the weight fluctuates, the motivation fluctuates. I didn't simply want to diet and have a quick-fix weight loss, I wanted to change my lifestyle. Rafael has helped me with that immeasurably.   During each session, he's patient in teaching me correct methodology for the various exercises he puts me through. He motivates, but not in a mean way at all. He also tells me exactly what we're working on and why so I can better understand how it helps and why it's important, and teaches me exercises I can do on my own, even without any fancy workout equipment at home.   Most importantly, he has given me nutrition plans that have helped me eat right and aid the workouts, as well as cardio plans that I can do on my own outside of my two weekly sessions with him. I've been working out with Rafael for about two months and my BMI has dropped about 5% and I'm not done yet. It's great because I don't have to feel bad or backtrack significantly if I have a fun weekend where I want to eat some pizza or some other junk. As long as I keep on track, I know I'm making progress. I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own. No matter your personal health needs, Rafael is your guy. It's been absolutely worth the investment. (And as a bonus, it's entirely COVID safe. Rafael wears a mask the entire time. I don't think I've ever even seen his face lol).

Rafael PT Fitness Corrective Exercise Specialist
5
2021-08-23T15:44:16-05:00

Collin W.

I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own.