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Corrective exercises are designed to address specific muscle imbalances or movement dysfunctions in the body. To determine if you are performing a corrective exercise correctly, it’s important to focus on proper form and technique. This may include: Maintaining proper alignment of the spine and joints Moving through a full range of motion Engaging the correct muscle groups Avoiding compensation or substitution by other muscle groups Performing the exercise at a slow, controlled pace It’s always recommended that you seek guidance from a qualified professional such as a corrective exercise specialist or personal trainer to ensure that you are performing the exercises correctly and that they are appropriate for your specific needs.