Corrective exercises are designed to address specific muscle imbalances or movement dysfunctions in the body. To determine if you are performing a corrective exercise correctly, it’s important to focus on proper form and technique. This may include: Maintaining proper alignment of the spine and joints Moving through a full range of motion Engaging the correct muscle groups Avoiding compensation or substitution by other muscle groups Performing the exercise at a slow, controlled pace It’s always recommended that you seek guidance from a qualified professional such as a corrective exercise specialist or personal trainer to ensure that you are performing the exercises correctly and that they are appropriate for your specific needs.
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…can also work with you if you have limitations…
All workouts were tailored to me
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Our one-on-one training sessions are transformative.
I feel more energetic and active than before
1 month with Rafael and my knee was back to normal!
I’ve been with him a month and quickly started seeing the changes!
In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.
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This is THE guy you need to partner with for all your training and nutritional needs PERIOD!
My nutritionist and primary care doctor have been amazed by my progress.
I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.
Workouts were consistently focused on pushing me …
I more than reach my goal…
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set me up for success in my fitness journey.
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He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
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