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It is best to consult with a qualified professional such as a corrective exercise specialist to determine the appropriate corrective exercises for your specific injury or condition. A corrective exercise specialist can conduct an assessment to identify muscle imbalances, asymmetries, and poor movement patterns, and design an individualized exercise program to address these issues. During the assessment, the specialist will look at your posture, range of motion, strength, and flexibility, and will also consider any pain or discomfort you may be experiencing. Based on the assessment, the specialist will develop an exercise program that is tailored to your specific needs and goals. It’s important to note that self-diagnosis and self-treatment can be dangerous and may worsen the condition. It’s always best to consult with a professional and get a proper diagnosis before starting any exercise program. It’s also important to understand that even after the assessment, the exercise program may need to be adjusted as you progress and as your body adapts to the exercises. A corrective exercise specialist will be able to monitor your progress and make any necessary adjustments to the program.