The frequency of corrective exercises will depend on the individual’s needs and goals, as well as the specific injury or condition being addressed. In general, it is recommended to start with a lower frequency and gradually increase it as the body adapts to the exercises. For general maintenance and injury prevention, it is recommended to perform corrective exercises at least 2-3 times per week, in addition to regular cardiovascular and strength training. For rehabilitation and recovery from an injury, the frequency will depend on the severity and type of injury. It is best to consult with a qualified professional such as a corrective exercise specialist to determine the appropriate frequency and progression of exercises for your specific needs. It’s important to note that even when the pain or injury has been resolved, continuing to perform the exercises on a regular basis can help prevent the recurrence of the injury or pain. It’s also important to listen to your body, if you feel pain or discomfort during the exercises, it’s better to stop and consult with a professional before continuing.
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…So passionate and knowledgeable…
… able to help me with all my injuries and work around them.
…can also work with you if you have limitations…
All workouts were tailored to me
It’s been absolutely worth the investment.
Our one-on-one training sessions are transformative.
I feel more energetic and active than before
1 month with Rafael and my knee was back to normal!
I’ve been with him a month and quickly started seeing the changes!
In just under a month the results are evident…I came to Rafael with a short time-frame and Rafael hit it out of the ball park.
“Rafael got me going on a fitness journey that is still going today!”
This is THE guy you need to partner with for all your training and nutritional needs PERIOD!
My nutritionist and primary care doctor have been amazed by my progress.
I am almost 50, and I am stronger and in better shape than I have ever been. This is virtually all due to three months of Rafael’s care.
Workouts were consistently focused on pushing me …
I more than reach my goal…
Rafael trained me to train myself.
I not only feel stronger & more energized, but also smarter about what to work on
set me up for success in my fitness journey.
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…adapts to your fitness goals…
He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
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