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Knee pain can, in most cases, go away, and here are a few ways that can help.

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People who have pain in their knees mostly want to feel better. This has been a big problem for people who play sports like basketball, tennis, football, badminton, and others that require a lot of footwork.

The knee is a very important part of the body, so if you hurt it, you need to know how to deal with the pain. RICE is a quick way to treat an injury. It stands for rest, ice, compression, and elevation, which are all things that need to be done.

knee pain exercises

Rest Your Knee

Don't try to be fully active on the field or court, because you'll hurt yourself if you do. It will also lengthen the time it takes to fix the problem. People tell you straight out to take some time off. Lay down on any sofa or the top of your bed. You can put ice on the spot that hurts. Ice does cool it down, and it also slows the flow of blood. By doing this, the pain in the knee will have less inflammation or swelling.

Compress Your Knee

Not only does temperature play a role in compression, but so does putting a bandage over it. Make sure it's locked down well. Slowly lifting it up will help it get better. This then gives the person a quick but effective medicine.

Short-Term Relief for your Knee Pain

Nursing a pain in the knee can also be bought over the counter, which means it's easy to find in drugstores. One of these is using ointments that keep the area hot and help it heal quickly. There are also painkillers that help with moderate pain and have effects that last for a long time.

Knee massage

Long-Term Relief for the Pain in Your Knee

Once you have addressed the immediate issue, there are three things you need to look into for long-term relief. The first thing you want to do is learn to trigger point your knee. Then, you'll need to activate and strengthen your quads, hamstrings, and calve muscles with corrective exercise. Finally, to help your knee and muscles stay corrected, look into getting massage therapy.

What is Making your Knee Hurt?

Do you know what's making my knee hurt? Here are three things that will be briefly talked about:

* Popping

It's a common sign of any kind of problem, and it's also called "snapping." When the pop or snap doesn't hurt, there is no sign of trouble. You should pay more attention when the sound makes you feel something. When a ligament is torn, you can often hear or feel it.

When the cartilage wears away, the bones often rub against each other and cause pain. Most people with arthritis have it, but young people (those under 50) rarely get severe symptoms from it. However, if someone has had a serious, sudden injury in the past, they might.

* Locking

It's when a person's knee can't bend or straighten. It can be caused by something that stops the knee from moving, like a piece of cartilage that gets stuck in the joint, or by pain that keeps the knee from moving. An injection of numbing medicine can help figure out what's wrong.

 

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If you have been struggling with your knee, take a shot at corrective exercise and massage therapy.  In most cases, this is the answer, but if your situation is more severe, talk to your doctor and get tested to see what the underlying issue is.  Hope this helps answer your questions about knee pain.

Online personal trainer and personal trainer for Austin TX - Rafael Ortiz

Rafael Ortiz

Corrective Exercise Specialist

Rafael has been in the health and fitness industry since 2006.  He is certified by the NASM & insured.

Areas of Expertise

Joint Pain Relief, Post-Rehab Personal Training, Posture Correction, Weight Loss, Nutrition, Strength Training, Core and Balance, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Golf


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